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Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts

Thursday, April 12, 2012

Holistic Cleansing: A Complete Guide to Superior Nutrition, Weight Control, Optimum Health & Wellbeing

There's no greater gift than the gift of health and wellbeing. 'Holistic Cleansing: A Complete Guide to Superior Nutrition, Weight Control, Optimum Health & Wellbeing' is out and full of amazing information on the many ways in which you can cleanse and reclaim your youth from the inside out!

BOOK LINK AMAZON


SYNOPSIS/ BACK COVER

Whether you’re looking to change your eating habits, make a smooth transition into a more plant-based diet, bring your body back to perfect health, lower your stress level, increase your focus and concentration, enhance your fitness level, or simply lose weight, this step-by-step guide can take you there!
A healthy and balanced diet and an effective exercise program are instrumental in attaining objectives of lasting health and well-being. Still, external factors can easily compromise that delicate balance. Over time, stress and environmental factors build up toxins and weaken our immune system, leading to a general lack of energy and dis-ease in the body. A holistic cleanse and beneficial lifestyle changes can help you turn that around.
This manual offers simple and practical tools to help you regain control over your health and well-being. Filled with accessible information on holistic body detoxification, superior nutrition, intelligent exercising, and on how to implement a comprehensive awareness program (breathing, meditation, and other conscious living practices) into your daily life, it supports all objectives directed at better living.
A truly versatile methodology, you pick and choose the elements you want to integrate based on your own personal circumstances and goals, and add more as you continue to grow on the wellness path. In the same manner, you may also use this program as a cleanse or only implement the most useful components into new daily healthy habits.
This book is perfect for anyone who wants to take their health and well-being to the next level. Novices and wellness experts alike will enjoy its simplicity and depth of knowledge. Read it and empower yourself to enjoy endless benefits and achieve your highest potential in life!

Children Yoga: Complete Guide for parents, teachers, and educators



This is a great book for those of you who have children and want ideas of yoga games, exercises, and practices as well as breathing and meditation techniques to help children with focus, concentration, and stress release! It's never too early to learn... Better grades, improved relationship between siblings and with parents... what else can you ask for?
For those of you who are teachers or educators, you will find lots of ideas to integrate into your existing curriculum to help your students increase their performance and feel more peaceful and content. 
The Yoga teachers will find great tools to improve their teaching skills geared towards a young audience. This is a complete manual which will serve as training material for Yoga Alliance's approved Children for Yoga curriculum for those of you who want to become RCYT (Registered Children Yoga Teacher).

See Synopsis for the book below.

Find it below at: 


Find more books and CDs by Alessandrina Lerner at:


Book Synopsis

This is the most complete book ever written on the subject of Yoga for Children. It is presently the most comprehensive training manual available to students who want to attend a 200 hour training and become Registered Children Yoga Teacher (RCYT) with the Yoga Alliance. Existing Yoga teachers will find great tools to improve their teaching skills geared towards a younger audience. This is also a great book for families who have children and want to find ideas of yoga games, exercises, and practices as well as breathing and meditation techniques to help their children with focus, concentration, and stress release! It's never too early to learn... Better grades, improved relationship between siblings and with parents... what else can you ask for? Teachers and educators will find lots of ideas to integrate into their existing curriculum to help their students with stress-management, performance and self-confidence. 

The concept for Cool Yoga Kids was born in September 2010 out of the heartfelt desire to create a better education and growing environment for children. Alessandrina Lerner's determination and philanthropic vision was simply to enhance the quality of life of all children. Cool Kids Yoga was originally established with children in public schools in mind with the simple objective of delivering highly effective Yoga programs geared towards restoring balance, health and calm in our children. Having personally experienced the tremendous benefits of Yoga, Breathing & Meditation, Alessandrina was convinced that in order to achieve a harmonious balance in our often over-stressed societies we needed to start at the source, i.e. with our children. Years of studies. research and first-hand experience with children and education had convinced her that a more balanced and holistic approach to Education is key to effecting permanent positive changes in our society and environment. Unlike any other discipline, Yoga integrates all the dimensions of our beings - physical, mental, emotional and spiritual and as such it is clear that it is the missing link in our children's education. In that knowledge, it is our duty as parents and educators to make sure that Yoga is integrated into their daily life, whether at home or at school as part of their curriculum, so that they may reach their highest potential in life. From this concept emerged the idea to begin a Children Yoga Training Curriculum not only geared towards Yoga Teachers but to also include others who could integrate their new skills into their everyday interaction with children. Since children are more likely to spend time with their teachers, family and parents than to visit a private yoga studio, it made sense to design a more extensive Children Yoga Training Program and to make it available not only to Yoga teachers but also to parents, family members, educators, as well as people in the medical profession. This would ensure that the knowledge and skills required to achieve the primary objectives of Cool Kids Yoga - improving and enriching children's lives - are disseminated into a greater population and touch the lives of as many children as possible. Our role as mentors, educators and examples is crucial to make this possible. By gifting children the skills necessary to achieve a more balanced and harmonious lifestyle, we are providing them with the most important and useful tools, i.e. ones that can help them grow into healthy, self-sufficient, and successful adults who can then effect society positively through their actions over the long term. The Cool Kids Yoga teaching program incorporates creative, interactive and fun-filled activities that provide our children with the physical exercise they need for their bodies to develop properly and with highly effective techniques to help their mind and spirit grow and expand beyond perceived limitations.  The program offers an explorative approach to understanding children psychology and a teaching methodology tailored to the different age groups that correspond to various developmental stages in children.
The Cool Kids Yoga training program provides yoga teachers, educators, and parents alike with myriads of techniques and ideas that integrate poses, games, themes, songs, props, stories, breathing & relaxation exercises, etc. to enable YOU to introduce children to the wonderful world of Yoga. Play is known to be the most effective and beneficial way to learn for both facilitators and recipients. With Cool Kids Yoga you'll be given the opportunity to rekindle with your inner child and to make sure that our children never lose that innocence and creative power which has always been at the root of the most amazing inventions, discoveries, scientific and artistic achievements throughout the ages

Saturday, February 5, 2011

Tips For A Long Healthy Life: 'Healthful Resolutions: Breathing'

Tips For A Long Healthy Life: 'Healthful Resolutions: Breathing' 
Dr. Weil's Weekend Tips, January 22, 2011
Healthful Resolutions_ Breathing - Dr. Weil's Weekend Tip.tiff
Breathing slowly and consciously is the most effective way to combat stress, enter deep states of relaxation and awareness leading directly to spontaneous states of meditation, and to remain healthy and combat the onset of disease. For more, read below.  For specific breathing techniques to match your health objectives, be sure to visit us at www.thesouthbeachdetox.com or www.letloverule.us.

Simple breathing techniques offer a drug-free way to help lower your blood pressure, calm a racing heart or settle an upset digestive system. Proper breathing has direct influence on emotional states and moods. When you're upset, you breathe rapidly, shallowly and irregularly, but you can't be upset if your breathing is slow, deep, quiet and regular. At first, the effects are subtle, but they will gain
power the more you repeat them. Whether you want to address health problems or just relax and reduce stress, make this the year to learn and practice the most recommended breathing techniques.

Monday, January 24, 2011

SoBe Bliss in a bottle... Why travel thousands of miles to find what has always been here!


SoBe Bliss in a bottle... Why travel thousands of miles to find what has always been here!



Check out what The South Beach Detox could do for you on YouTube.

The South Beach Detox: The most powerful full body cleanse ever!
For more information, check out our upcoming website:
And our new book on The South Beach Detox

For more info on The South Beach Detox, watch:


Check our Specials here, or on Yelp at:


Holidays Promotion

Get ready for the holidays and treat yourself to a full body cleansing from $99 only! Looking for a real gift to share this holiday season? Buy any "South Beach Detox" package, get the second one half price*! (*must be done together for the 50% off to apply).

Referral Promotion

Tell your friends about our fabulous cleansing packages, get 10%! Powerful cleansing products, yoga & meditation, 3 easy steps to a new you!


The South Beach Detox... Just 4 short days to a new YOU! Peel the layers, shed the pounds, find your center! Recreate yourself inside and out with The South Beach Detox. Visit us soon at www.thesouthbeachdetox.com

A year full of new beginnings awaits you...

A year full of new beginnings awaits you...

sobe+detox+funny+xmas.jpg

2011... Time For New Beginnings! Let us take you there! www.thesouthbeachdetox.com



THE VIRTUAL SOUTH BEACH DETOX FOR $99 ONLY!
SoBe Bliss at an unbeatable price!

The South Beach Detox is the first holistic body detoxification program that offers a home-based option.

Whether you're looking to lower your stress level, change your eating habits, bring your body back to perfect health, increase your focus and concentration, deepen your Yoga practice, or simply lose weight, The South Beach Detox® is all you need!

Watch this short presentation of The South Beach Detox and come and visit us atwww.thesouthbeachdetox.com for more.


SoBe Bliss in a bottle... Why travel thousands of miles to find what has always been here!

Check out what The South Beach Detox could do for you on YouTube.

The South Beach Detox: The most powerful full body cleanse ever!
For more information, check out our upcoming website:
And our new book on The South Beach Detox

For more info on The South Beach Detox, watch:


Check our Specials here, or on Yelp at:


Holidays Promotion

Get ready for the holidays and treat yourself to a full body cleansing from $99 only! Looking for a real gift to share this holiday season? Buy any "South Beach Detox" package, get the second one half price*! (*must be done together for the 50% off to apply).

Referral Promotion

Tell your friends about our fabulous cleansing packages, get 10%! Powerful cleansing products, yoga & meditation, 3 easy steps to a new you!


The South Beach Detox... Just 4 short days to a new YOU! Peel the layers, shed the pounds, find your center! Recreate yourself inside and out with The South Beach Detox. Visit us soon at www.thesouthbeachdetox.com

SoBe Bliss in a bottle... Lose weight, balance both body and mind and find your own personal peace!

SoBe Bliss in a bottle... Lose weight, balance both body and mind and find your own personal peace!



healthy.jpg



SoBe Bliss in a bottle... Why travel thousands of miles to find what has always been here!

Check out what The South Beach Detox could do for you on YouTube.


The South Beach Detox: The most powerful full body cleanse ever!

http://www.youtube.com/watch?v=ysntp3-pWyk

http://www.youtube.com/watch?v=5N_qHjvM3ZY

For more information, check out our upcoming website:

www.thesouthbeachdetox.com

And our new book on The South Beach Detox

https://www.createspace.com/3494023

For more info on The South Beach Detox, watch:

http://www.youtube.com/watch?v=qqpkZWsGXKM

Check our Specials here, or on Yelp at:

http://www.yelp.com/biz/the-south-beach-detox-miami-beach

Holidays Promotion

Get ready for the holidays and treat yourself to a full body cleansing from $99 only! Looking for a real gift to share this holiday season? Buy any "South Beach Detox" package, get the second one half price*! (*must be done together for the 50% off to apply).

Referral Promotion

Tell your friends about our fabulous cleansing packages, get 10%! Powerful cleansing products, yoga & meditation, 3 easy steps to a new you!


The South Beach Detox... Just 4 short days to a new YOU! Peel the layers, shed the pounds, find your center! Recreate yourself inside and out with The South Beach Detox. Visit us soon at www.thesouthbeachdetox.com

Don't miss this opportunity to recreate yourself inside out!


THE VIRTUAL SOUTH BEACH DETOX FOR $99 ONLY!
SoBe Bliss at an unbeatable price!


Final+SBD+logo.jpg



There is something deeper than the overall feeling of well being. It is so powerful, it even goes beyond looking and feeling great all the time. The South Beach Detox Team invites you to experience it for yourself and get a taste of the fruit of blissful living.

The Virtual Packages for The South Beach Detox are absolutely revolutionary and yet very affordable. Read the details in the press release below and forward this to anyone in your life you want to help, but don't forget the most important person to help is always yourself!



The South Beach Detox

Whether you are looking to lose weight, de-stress, rejuvenate or get a deeper experience of yourself, The South Beach Detox is all you need!

With our new comprehensive line of packages starting at only $99, virtual, local in-studio, or private, you're bound to find exactly what fits your need and pleases your budget too.

To Register call or email Alessandrina Lerner, Director of The South Beach Detox®, South Beach and Brickell, at 786-308-9552 or aleslerner@hotmail.com.

Could it Really Be True: Only Four Days to a Healthier, Lighter, Happier You without Surgery, Harmful Drugs or Deprivation?

The revolutionary South Beach Detox®, a four-day program of Yoga, Meditation and nutrient-rich, all natural supplements, brings proven weight loss, peace of mind and flexibility to people of all ages and all walks of life.

Miami, FL (November, 3, 2010) - With the plethora of dieting products and programs out there, it's not surprising that most people would be distrustful of any program that claims to bring weight loss, improved health and peace of mind in four short days. But that's exactly what the revolutionary South Beach Detox® does.

The South Beach Detox® is a ground-breaking program that combines the benefits of Yoga and Meditation with the amazing health benefits of E3Live® products, a combination of super digestive Enzymes, superior Probiotics and nutrient-rich Greens put together to support this highly innovative detox program. And if that wasn't enough, participants are guided one-on-one by locally renowned Yoga Master and owner of Miami Yogashala, Fred Busch, and Alessandrina Lerner, director of The South Beach Detox® programs at Miami Yogashala.

Busch and Lerner have been coaching individuals through The South Beach Detox® in the U.S., South America, and Europe for almost a year and are now preparing for the imminent launch of the virtual South Beach Detox®, a home-based version of the detox program which combines the same powerful elements but can be done in the comfort of the client's home and for about a third of the price, making this high-end detox extremely attractive to all in a time of limited budgets!

Benefits of The South Beach Detox® include increased energy, weight loss, strengthening of the immune system, regular bowel movements, mental clarity and, last but not least, personal transformation. Users also report a better understanding of nutrition and thus a better relationship with food. Roxanne, a business woman in Fort Lauderdale, reports, "The South Beach Detox® program has changed the way I think about food... The products used in the detox are fabulous, in terms of the way they make me feel, like how much stronger I feel when I take them."

E3Live® has been touted by health professionals and users alike. Dr. Baxter Montgomery of the Houston Cardiac Association uses E3Live in his disease reversal program specifically with cardiac disease and diabetes, and describes his own use of E3Live® in the following terms, "Within a few days of starting to drink E3Live® our team noticed a leap in our stamina during workouts, an incredible boost in mental clarity and focus and a decrease in appetite."

The benefits of Yoga and Meditation have been proven across the world for thousands of years now and the benefits of E3Live® have been confirmed by medical and health experts across the country. By combining both of these and having your own personal "coach" to help guide you, a brand new start to a healthier, more peaceful and happier you is just four days away!

For more information visit: http://www.miamiyoga.com/detox.html. or
www.thesouthbeachdetox.com


Any statements and claims related to the South Beach Detox® and E3Live® have not been evaluated by the Food Drug Administration or any other federal health agencies.

About Miami Yogashala
Miami Yogashala, located in Miami Beach, is a holistic Yoga studio directed by renowned yogi Fred Busch. Miami Yogashala offers over 40 classes per week as well as Teacher Training Certification courses and the highly celebrated South Beach Detox® program. In an effort to bring Yoga and its benefits to inner city youth, Miami Yogashala will also be embarking on efforts to teach Yoga in public schools and train youth to teach Yoga to their peers. More information about Miami Yogashala and its next Teacher Certification course which begins Janurary 8, 2011 can be found at www.miamiyoga.com

The South Beach Detox: A CURE TO EATING DISORDERS?

“The South Beach Detox: “A cure for Anorexia?”
“A South Beach Yoga Studio develops a detox program that could hold the key to cure millions of young sufferers, mostly females, of Anorexia.”

While The South Beach Detox was not originally developed with curing Anorexia in mind, it most definitely has the potential to do so.


The South Beach Detox is essentially a cleansing program which main objective is to bring both body and mind to a state of perfect balance, ultimately promoting health, mental stability and vitality. Through
the combination of a flawless nutritional approach, a highly effective yoga
sequence, and a supportive awareness meditation program, the recipients of The
South Beach Detox experience a powerful personal transformation that melts away all conditioned
responses and unhealthy habits embedded in their old personality, leaving space
to create the New.


“The synergetic effects of the components of The South Beach Detoxnormal""> literally propel you to the next level of performance on the physical, mental, and spiritual levels!”, says Yoga Master, Fred Busch, creator of The South
Beach Detox, who enthusiastically adds, “It’s not just that you’re feeding your body
with the most perfect food on Earth, creating the perfect balance between
exercise and rest according to your body’s needs, or that you are aware of the
state of perfect bliss you access when you really listen and heed your body’s inner
intelligence, it’s that you’re doing it all together!yes""> And, that doing it all together is what transforms you into
this powerhouse of endless energy and equanimity.yes""> Anybody who has experienced the magical metamorphosis of The
South Detox bears witness that it partakes
of the principles of Alchemy!”


Because The South Beach Detox integrates all the elements necessary to “re-create” a person from scratch – i.e. at the cellular level, it is most suited for people suffering from conditions resulting from deeply-rooted complexes and mental impressions that
may already have crystallized themselves, not just on the mental but also the
physical level of their being, such as in the case of Anorexia.


Ranked #1 Superfood by renowned health authorities, the E3Live supplements, which form the foundation of The South Beach Detox,
represent the highest quality food we can bring to our body. This, of course, constitutes one of the
fundamental benefits of The South Beach Detox when it comes to Anorexia. Because in such extreme cases the body is so severely
undernourished, or even often starved, bringing it a perfect food like E3Live immediately restores its
vital balance. Appeased, the body
is now able to relax and allow the remainder of the miracle to start
unfolding. The combination of a
healthy exercise plan and a perfectly orchestrated “spiritual awakening” program
dissolves any trace of resistance, leading to a full surrender where the
recipients start to truly respond to their nutritional needs at the cellular
level. Soon, the appetite increases,
but because the food intake is intelligent and healthy, the weight gain takes
place at a very slow pace, which proves much more manageable psychologically in
the case of Anorexia. Finally, the
obsessive preoccupation with body weight, food intake, and excessive exercising
disappears and, free of fear, the sufferers of Anorexia are able to start
moving towards their natural body weight without a second thought.


Alessandrina Lerner, a recovering Anorexic, who participated in The South Beach Detox and was so enthralled by the results that she is now working with Fred Busch to disseminate the program says, “I
struggled with Anorexia for over 20 years, bouncing from Therapists to Recovery
Programs, AA Meetings to various Support Groups without success, then I
attended the Yoga Teacher’s training with Fred Busch.yes""> Through an intelligent and balanced approach to nutrition,
exercise/ rest, and a deep awareness of the processes involved in my unhealthy
eating habits, I soon found myself empowered to change all my habits and put an
end to the vicious cycle I had fallen victim to.yes""> As I watched in awe the personal transformation occurring
within my body and mind, soon emerged the butterfly that had been trapped in
its cocoon for so long. Thanks to
The South Beach Detox®, I am finally free of Anorexia, I am moving towards a
healthy body weight and I’ve never felt so good inside both my body and my mind.”


How ironic that what could possibly be the cure for Anorexia would be conceived in the heart of South Beach, renowned headquarters for the Modeling industry, a sector long plagued by the disease, and where it may most likely
continue to develop if industry standards don’t change.


Regardless of whether or not it is the miracle cure so many sufferers of Anorexia have been waiting for, it is without a doubt the most wholesome and effective detox program anyone could ever hope for!


For more information on The South Beach Detox (in relation to Anorexia, or not), please contact aleslerner@hotmail.com or visit us @ www.miamiyoga.com/detox.html
or http://letloverule.us/letloverule/Experience_Personal_Transformation.html

Coming soon, our new website www.thesouthbeachdetox.com

Thursday, January 13, 2011

Tips For A Healthy Lifestyle: 'Guided Imagery and Surgery'

Tips For A Healthy Lifestyle: 'Guided Imagery and Surgery'
Dr. Weil's Weekend Tip, January 2, 2011

The use of guided meditation has been known to be extremely effective for relaxation and in the relief of a myriad of stress-related disorders. More and more positive results have clearly demonstrated the benefits of guided meditation through countless reliable scientific studies. So much so that Western Medicine practitioners are now integrating these techniques into their own practice to prevent disease, alleviate symptoms, and also reduce the level of anesthetic required in surgery. If your personal health practitioner is not on the page quite yet, you may want to do so yourself. For more, read below.

Guided imagery is the practice of concentrating on vivid mental pictures - which may be evoked by a practitioner or by an audio recording - to promote healing. If you are considering or facing surgery, you may want to add guided imagery to your list of preparations. There is a growing body of compelling evidence for the supportive role of the mind-body connection in facilitating healing, and guided imagery, in particular, may help augment the recovery process for surgical patients by:

1. Decreasing post surgical pain and the need for pain medication
2. Reducing the side effects and complications of surgery
3. Lessening stress and anxiety before and after procedures
4. Reducing recovery time
5. Improving sleep
6. Strengthening the immune system
7. Boosting self-confidence and self-control

If you wish to try guided imagery, consult an experienced practitioner about your challenges and goals. You may also choose to create and play personalized imagery CDs or MP3s both before and after surgery.


DownloadedFile.jpeg

Thursday, December 16, 2010

The Need For Detox: 'Could it Really Be True: Only Four Days to a Healthier, Lighter, Happier You without Surgery, Harmful Drugs or Deprivation?'


Could it Really Be True: Only Four Days to a Healthier, Lighter, Happier You without Surgery, Harmful Drugs or Deprivation?
The revolutionary South Beach Detox ®, a four-day program of Yoga, Meditation and nutrient-rich, all natural supplements, brings proven weight loss, peace of mind and flexibility to people of all ages and all walks of life.
Miami, FL (November, 18, 2010) – With the plethora of dieting products and programs out there, it’s not surprising that most people would be distrustful of any program that claims to bring weight loss, improved health and peace of mind in four short days.  But that’s exactly what the revolutionary South Beach Detox® does.
The South Beach Detox® is a ground-breaking program that combines the benefits of Yoga and Meditation with the amazing health benefits of E3Live® products, a combination of super digestive Enzymes, superior Probiotics and nutrient-rich Greens put together to support this highly innovative detox program.  And if that wasn’t enough, participants are guided one-on-one by locally renowned Yoga Master and owner of Miami Yogashala, Fred Busch, and Alessandrina Lerner, director of The South Beach DetoxÒ programs at Miami Yogashala.
Busch and Lerner have been coaching individuals through The South Beach DetoxÒ in the U.S., South America, and Europe for almost a year and are now preparing for the imminent launch of the virtual South Beach DetoxÒ, a home-based version of the detox program which combines the same powerful elements but can be done in the comfort of the client’s home and for only half the price, making this high-end detox extremely attractive to all in a time of limited budgets!
Benefits of The South Beach Detox ® include increased energy, weight loss, strengthening of the immune system, regular bowel movements, mental clarity and, last but not least, personal transformation.  Users also report a better understanding of nutrition and thus a better relationship with food.  Roxanne, a business woman in Fort Lauderdale, reports, “The South Beach Detox ® program has changed the way I think about food…  The products used in the detox are fabulous, in terms of the way they make me feel, like how much stronger I feel when I take them.”
E3Live® has been touted by health professionals and users alike.  Dr. Baxter Montgomery of the Houston Cardiac Association uses E3LiveÒ in his disease reversal program specifically with cardiac disease and diabetes, and describes his own use of E3LiveÒ in the following terms, “Within a few days of starting to drink E3Live® our team noticed a leap in our stamina during workouts, an incredible boost in mental clarity and focus and a decrease in appetite.”
The benefits of Yoga and Meditation have been proven across the world for thousands of years now and the benefits of E3Live® have been confirmed by medical and health experts across the country.  By combining both of these and having your own personal “coach” to help guide you, a brand new start to a healthier, more peaceful and happier you is just four days away!
For more information visit: http://www.miamiyoga.com/detox.html. or
Any statements and claims related to the South Beach Detox® and E3Live® have not been evaluated by the Food Drug Administration or any other federal health agencies.
About Miami Yogashala

Miami Yogashala, located in Miami Beach, is a holistic Yoga studio directed by renowned yogi Fred Busch.  Miami Yogashala offers over 40 classes per week as well as Teacher Training Certification courses and the highly celebrated South Beach Detox® program.  In an effort to bring Yoga and its benefits to inner city youth, Miami Yogashala will also be embarking on efforts to teach Yoga in public schools and train youth to teach Yoga to their peers.  More information about Miami Yogashala and its next Teacher Certification course which begins on September 11, 2010 can be found at
www.miamiyoga.com
 
Contacts
Alessandrina Lerner, Director of “The South Beach Detox
”, Miami Yogashala
(786) 308-9552
aleslerner@hotmail.com


The need to detox: The South Beach Detox launches a local detox program in London, UK


The South Beach Detox launches a local detox program in London, UK
Press Release, Friday, March 12, 2010
After a successful launch in the US, The South Beach Detox will be offering a local detox program in London, UK. 
The intention behind The South Beach Detox program is to help people implement significant positive changes in their lives by employing simple but effective tools.  Through the practice of intelligent eating, proper exercise, good rest, and
awareness, you will learn to to create an environment for your body and mind to experience true well-being.  This is 4-Day Detox goes far beyond 4 days.  The South Beach Detox is in fact a training ground to teach you certain skills that can easily be employed in your daily life and that will bring tremendous results in the way of healthy, balanced and harmonious living.  Detox programs do not have to be difficult but require a certain level of effort to be successful.  The South Beach Detox was specifically designed with that in mind, i.e. to maximize the benefits, and mitigate the challenging parts, to the degree possible.  In order to gain the most out of your detox, your body has to get the deep rest that it needs and this requires a specific internal and external environment.  The South Beach Detox provides this environment with a perfect balance between exercise and rest.  

Here are some general guidelines regarding detox programs to help you maximize your detox experience.

Detox programs are designed to give the body the conditions necessary for it to expel stored toxins and waste material throughout the whole body. This is accomplished through a two-fold approach consisting of reducing food intake and increasing
rest. This combination allows your body to use its vital energy in a direction other than the attempt to digest food which is the bodyʼs number one energy drain. When the body has access to this new found (not wasted) energy it uses it to clean itself.  That's exactly what the detox is.  You may find yourself feeling much more energized than usual during this time - especially after the second day, but donʼt drain yourself in Yoga practice during this time. Spend more time resting in childʼs pose during your sequence and go into relaxation pose sooner if you feel the need to.  Listen to your body, the primary intention during The South Beach Detox is to conserve energy so the body can use it for cleansing itself.  Throughout these four days please take as many naps as possible and avoid any unnecessary social engagements or demands on your time and attention. This special time of detox is just for YOU!  So enjoy our organic nutritious energy drinks, detox yoga sequence, the guided meditations specifically designed to let you go within and support your detox, and the time for yourself.  We make ourselves fully available to you during this period of change and transformation.  Living free of patterns and habits is very liberating, so enjoy taking this opportunity to give your body and mind a deep cleanse.

FAQs on The South Beach Detox

Can I work during this Detox?
Yes. The South Beach Detox is specifically designed to create the perfect detox environment while allowing you to continue to work as usual.  It is a non-invasive detox that will allow you to function normally in your daily life.  However, remember to rest more than usual and avoid all unnecessary social engagements.
What is a Detox and Why Does it Work?
Detox of the Body is initiated through the limitation of caloric intake which allows the body to focus on cleansing rather than digesting. Digestion is one of the biggest energy drains in our regular life.  The extra energy that is freed through the detox is used by the body to cleanse itself. This detox program is structured so that your body receives optimal nutrition in the context of caloric restriction.  This combination of deep nutrition and body cleansing is a potent tool for transformation.
What is provided in this program?
All nutritional and cleansing products
Free unlimited yoga & meditation classes at one of our local studios 
2 30 Minute private consultations 
Free Manual on detox
Free Yoga, Meditation CDs/ tracks
Free Yoga DVD/ evideo
Free Detox & Nutrition Talks
Evening Lecture Series with Fred
About Fred Busch
Fred Busch is a dedicated practitioner of Yoga, Nutritionist, and author of “A Clear and Definite Path- Enlightenment and Health with Yoga and Holistic Living.”  He is the founder and Director of Miami Yogashala in South Beach and Brickell Yogashala, and is the Director of Teacher Training at Fulham Yogashala in London and Lima Yogashala in Peru. Fred is a graduate of the University of Michigan's School of Natural Resources and Environment. Fred has produced several DVDs on Intelligent Eating and lectures worldwide on Yoga and Holistic Eating.


The need to detox: 'A New Revolutionary Home-based Detox sets out to restore health, balance, and harmony amongst stressed populations'

'A New Revolutionary Home-based Detox sets out to restore health, balance, and harmony amongst stressed populations'
Press Release, 'The South Beach Detox'
Could it Really Be True: Only Four Days to a Healthier, Lighter, Happier You without Surgery, Harmful Drugs or Deprivation? 
The revolutionary South Beach Detox ®, a four-day program of Yoga, Meditation and nutrient-rich, all natural supplements, brings proven weight loss, peace of mind and flexibility to people of all ages and all walks of life. 

Miami, FL (November, 18, 2010) – With the plethora of dieting products and programs out there, it’s not surprising that most people would be distrustful of any program that claims to bring weight loss, improved health and peace of mind in four short days.  But that’s exactly what the revolutionary South Beach Detox® does. 
The South Beach Detox® is a ground-breaking program that combines the benefits of Yoga and Meditation with the amazing health benefits of E3Live® products, a combination of super digestive Enzymes, superior Probiotics and nutrient-rich Greens put together to support this highly innovative detox program.  And if that wasn’t enough, participants are guided one-on-one by locally renowned Yoga Master and owner of Miami Yogashala, Fred Busch, and Alessandrina Lerner, director of The South Beach Detox® programs at Miami Yogashala.
Busch and Lerner have been coaching individuals through The South Beach Detox® in the U.S., South America, and Europe for almost a year and are now preparing for the imminent launch of the virtual South Beach Detox®, a home-based version of the detox program which combines the same powerful elements but can be done in the comfort of the client’s home and for only half the price, making this high-end detox extremely attractive to all in a time of limited budgets!
Benefits of The South Beach Detox ® include increased energy, weight loss, strengthening of the immune system, regular bowel movements, mental clarity and, last but not least, personal transformation.  Users also report a better understanding of nutrition and thus a better relationship with food.  Roxanne, a business woman in Fort Lauderdale, reports, “The South Beach Detox ® program has changed the way I think about food…  The products used in the detox are fabulous, in terms of the way they make me feel, like how much stronger I feel when I take them.” 
E3Live® has been touted by health professionals and users alike.  Dr. Baxter Montgomery of the Houston Cardiac Association uses E3Live® in his disease reversal program specifically with cardiac disease and diabetes, and describes his own use of E3Live® in the following terms, “Within a few days of starting to drink E3Live® our team noticed a leap in our stamina during workouts, an incredible boost in mental clarity and focus and a decrease in appetite.”
The benefits of Yoga and Meditation have been proven across the world for thousands of years now and the benefits of E3Live® have been confirmed by medical and health experts across the country.  By combining both of these and having your own personal “coach” to help guide you, a brand new start to a healthier, more peaceful and happier you is just four days away!
For more information visit: http://www.miamiyoga.com/detox.html. or 
http://www.southbeachyoga.com/detox.html
Any statements and claims related to the South Beach Detox® and E3Live® have not been evaluated by the Food Drug Administration or any other federal health agencies.
About Miami Yogashala
Miami Yogashala, located in Brickell and Miami Beach, is a holistic Yoga studio directed by renowned yogi Fred Busch.  Miami Yogashala offers over 40 classes per week as well as Teacher Training Certification courses and the highly celebrated South Beach Detox® program.  In an effort to bring Yoga and its benefits to inner city youth, Miami Yogashala will also be embarking on efforts to teach Yoga in public schools and train youth to teach Yoga to their peers.  More information about Miami Yogashala and its next Teacher Certification course which begins on January 8, 2011 can be found at www.miamiyoga.com



Wednesday, December 15, 2010

Tips for Detox: Detox Your Mind, Detox Your Body


When it comes to learning how to detox your body, one of the most common mistakes it seems people make is forgetting to take their whole body into account.  We are all integrated and holistic beings with a physical body, emotional body, mental body and spiritual energy.  If any one or a combination of these aspects of “us” is out of balance or storing ‘toxins’ in various forms, then it affects the rest of the aspects of us.
So, for the sake of this article, let’s assume that you are wanting to do a body detox and lose some weight or cleanse your colon or what ever you have in mind for your physical cleansing aspect.  If you only focused on that one aspect of your detox, you would not get nearly the results you had hoped for.  For example, what people find is that when they are trying to lose weight with a detox diet, if there are other factors that are inhibiting their cleanse, the weight will not come off.  Then, what happens is you will end up blaming the supplements or the diet itself, when the real problem might be that you are not addressing other core toxic issues in one of these other aspects mentioned.
Addressing Your Mental Detox
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Toxic emotional and mental thoughts are also a problem.
A big part of what keeps our bodies holding onto all sorts of toxins is that energetically we don’t know how to release them.  Your body is only the physical structure that is a manifestation or symbol of your emotional, mental and spiritual self.  What you are holding in those other areas will show up in your physical body.  So, in order to really do a thorough body cleanse, you will need to address these issues at some point.  It doesn’t have to mean a bunch of sessions with a therapist or counselor to address your past.  It may involve this if you think that this is an area you could use help with, but it need not.
The whole point is that you are one symbiotic and holistic body.  There are other factors at work than just your diet as a reason why you are accumulating toxins in your cells and tissues.  If your body is functioning at its optimum level, then much of this toxic debris and waste will be naturally flushed through your body’s natural elimination means.  This happens through your breathing (your lungs are a big source of toxic elimination), your sweat by way of exercise and through body elimination processes (urine and stools).  The only reason that your body may be more sluggish in eliminating a build-up of toxins in your colon is because one or all of these aspects of the body detox are not being fully addressed.

Tuesday, December 14, 2010

The key to living a long, healthy and happy life

'The key to living a long, healthy and happy life'
Enjoying a full, healthy and happy life doesn't take that much; it's all about the little things that make an incredible difference.... For more, read below.
Following are a few small deletions or additions to make to your daily life that will not only make you healthier but will also make you happier.
1. EXERCISE: Exercise is vital to human health and exercising today can be the key to your later quality of life. Pace your exercise program to your health, in times of illness, range of motion exercises will insure you maintain as much movement as possible. When you are healthy, exercise will help build muscle or aid in lung and heart health. Listen to your body and pace your exercise program by what it dictates.
2. REST: Rest is a form of therapy and it is essential for your body to have when you are under physical or emotional stress. If you need it then don't fight it. Try to lay down each day for a 20 minute total rest period. Total rest meaning that you do absolutely nothing during this brief lay down. Although you do not need to sleep to receive the benefits of this rest period it is amazing the amount of energy that it will replenish you with.
3. ALLOW YOUR BODY TO SWEAT: In today's world of deodorants and air conditioners we don't sweat enough. Like the kidneys excrete waste from the body so does the process of sweating allow our bodies to rid itself of harmful waste. Sweating helps reduce the accumulation of heavy metals such as lead, mercury and nickle and also serves to secrete toxins such as alcohol and nicotine residues from our bodies. Sweating reduces bacteria in our bodies and can actually strengthen our immune system. When you sweat profusely, just remember to add additional water so that dehydration does not occur.
4. REDUCE THE POLLUTANTS THAT YOU ARE EXPOSED TO: Be aware of the pollutants that you are exposed to and take the appropriate measures to reduce that exposure. If you smoke; find a way to quit. If your water system is an older one than it may contain lead and other contaminants. Most water purifiers are very reasonably priced and can be purchased at your local department store. With the amount of water we ingest daily it is very important to insure that it is as pure as it can be. If you live in a very polluted community consider a move to a cleaner environment. Eliminate the use of as many plastics as possible and instead switch to glass, wood, cast iron or steel containers and surfaces. Do not use non-stick baking utensils as the coating currently contains a toxin which leaches at high temperatures. Reduce the amount of electricity that you are exposed to. Evening and night is when you are most likely to be home and exposed so simple things like throwing out the electric blanket, reducing the amount of lighting you use, removing the electric clock from the bedside ( or better yet replacing it with a wind-up one), sitting back from the T.V. or computer and reducing the amount of time you spend doing those activities. Instead spend more time outdoors.
5. DETOXIFY YOUR DIET: Eat foods rich in antioxidants. These combine with those dangerous free radicals in your body and serve to strengthen your immune system. Reduce sugars and starches, chemicals and preservatives, also fatty foods such as french fries and red meats. Eat a diet rich in fruits and vegetables. Switch from fatty red meats to leaner white meats, or no meat at all if you can. Minimize alcohol consumption. If necessary add vitamins from a natural source, such as the blue-green algae E3Live, to supplement your diet.
6. REDUCE YOUR STRESS: Stress can cause irreparable damage to the immune system which leave you open to all kinds of future illnesses. Stress kills! Reduce it any way that you can.
7. BE PROUD OF WHO YOU ARE: We each have our own unique qualities and these are our gift to this old world that we live in. Be proud of all those special qualities that make you......you. Also know that sometimes changes in your life can alter who you are and require you to set new attributes and goals for yourself. Always push yourself to be the best that you can be but also understand that there are times when you just need to hide away and recuperate.
8. SMILE: When you put that sweet little grin on your face your brain does an amazing thing and it releases a little chemical known as "endorphins". These endorphins are the body's natural pain killer and will reduce feelings of emotional or physical pain. The more that you smile, the more often that you will find yourself smiling, without your even thinking about it. Then without knowing when it happened, you will discover that you have actually become, a much happier person.
9. LAUGH: You may have heard the saying that, "Laughter is the best medicine". Well this is a fact. Laughter is one of those things, like smiling, that makes you feel good. It is also a great form of exercise with all the same great variety of health benefits for your body that exercise will give it. Find any reason that you can to laugh, the more that you practice laughing, the more often that you will find it occurring naturally.
10. LOVE: Love with all your heart and soul. Don't be afraid to give freely of yourself and your emotions to as many living creatures as you are able to. The kindness that you give will not only make you more content with your life, but it will create a wave of kindness, that stretches out far beyond what your eyes are capable of seeing.