Tips For A Long Healthy Life: 'Healthful Resolutions: Breathing'
Dr. Weil's Weekend Tips, January 22, 2011
Breathing slowly and consciously is the most effective way to combat stress, enter deep states of relaxation and awareness leading directly to spontaneous states of meditation, and to remain healthy and combat the onset of disease. For more, read below. For specific breathing techniques to match your health objectives, be sure to visit us at www.thesouthbeachdetox.com or www.letloverule.us.
Simple breathing techniques offer a drug-free way to help lower your blood pressure, calm a racing heart or settle an upset digestive system. Proper breathing has direct influence on emotional states and moods. When you're upset, you breathe rapidly, shallowly and irregularly, but you can't be upset if your breathing is slow, deep, quiet and regular. At first, the effects are subtle, but they will gain
power the more you repeat them. Whether you want to address health problems or just relax and reduce stress, make this the year to learn and practice the most recommended breathing techniques.
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