Holistic Cleansing: A Complete Guide to Superior Nutrition, Weight Control, Optimum Health & Wellbeing

There's no greater gift than the gift of health and wellbeing. 'Holistic Cleansing: A Complete Guide to Superior Nutrition, Weight Control, Optimum Health & Wellbeing' is out and full of amazing information on the many ways in which you can cleanse and reclaim your youth from the inside out!

BOOK LINK AMAZON

http://amzn.com/147504965X

SYNOPSIS/ BACK COVER

Whether you’re looking to change your eating habits, make a smooth transition into a more plant-based diet, bring your body back to perfect health, lower your stress level, increase your focus and concentration, enhance your fitness level, or simply lose weight, this step-by-step guide can take you there!

A healthy and balanced diet and an effective exercise program are instrumental in attaining objectives of lasting health and well-being. Still, external factors can easily compromise that delicate balance. Over time, stress and environmental factors build up toxins and weaken our immune system, leading to a general lack of energy and dis-ease in the body. A holistic cleanse and beneficial lifestyle changes can help you turn that around.

This manual offers simple and practical tools to help you regain control over your health and well-being. Filled with accessible information on holistic body detoxification, superior nutrition, intelligent exercising, and on how to implement a comprehensive awareness program (breathing, meditation, and other conscious living practices) into your daily life, it supports all objectives directed at better living.

A truly versatile methodology, you pick and choose the elements you want to integrate based on your own personal circumstances and goals, and add more as you continue to grow on the wellness path. In the same manner, you may also use this program as a cleanse or only implement the most useful components into new daily healthy habits.

This book is perfect for anyone who wants to take their health and well-being to the next level. Novices and wellness experts alike will enjoy its simplicity and depth of knowledge. Read it and empower yourself to enjoy endless benefits and achieve your highest potential in life!

Tongue scraping' - The Many Health Benefits & Technique

Tongue scraping' - Benefits & Technique

My past 2 blog posts emphasized the importance of scraping your tongue in order to both prevent disease or, heal faster, when already sick. Tongue scraping was performed by yogis long before tongue scrapers even existed. Back then, they simply used their fingers or twigs from Neem trees - which also offer many other benefits for oral hygiene. Tongue scraping was included as part of 'Kriya Yoga & shatkarmas', i.e. the purification techniques that form part of Yoga as it is performed by earnest spiritual aspirants. Through those techniques, yogis and sages intended to  keep their bodies healthy and pure because they knew that physical pains and ailments were the main root cause for mental disturbances. And without peace of mind, they knew that they could never hope to reach spiritual enlightenment. Whether you are after 'illumination' or not, you will greatly benefit from the ancient practices inherited from Kriya Yoga. Following is a short explanation on the benefits of scraping the tongue and some easy tips on how to do it effectively.

Benefits

In addition to brushing and flossing your teeth daily, scraping the tongue is an important daily routine to assure optimal oral and overall health. Using a tongue scrapper will dislodge bacteria, food deposits and other impurities which cause an unhealthy coating on the surface of your tongue and are later re-absorbed into the blood stream each time you eat or drink. Scraping the tongue will also freshen your breath and improve tasting foods. 

Technique

When choosing a tongue scraper, favor a stainless steel apparel. Always rinse your tongue scraper before each use. Scrape your tongue starting from the very back and moving towards the front. Scrape gently but firmly until the coat has disappeared or greatly subsided. You will know that you are finished when there is no remaining mucus substance on your tongue scraper. Be sure to rinse your scraper under warm running water after each sweep of the tongue. Scraping should be performed 3 times a day right after brushing your teeth following each meal. You may increase the frequency if you are sick or feel like you have large deposits on your tongue all the time, which will surely happen if you drink a lot of coffee, smoke, eat large volumes of dairy products or/ and processed foods.

Scraping your tongue won't treat the root cause for excessive deposits on your tongue and it is therefore a good idea to try and identify the root cause by looking at your food intake so that you may have a healthy looking tongue, reflecting a good state of health. That said, scrapping your tongue will most definitely lead to be an improvement in both your breath and health, or at least prevent any deterioration!

If you enjoyed this bog, keep following our posts on this blog, like our page, join our group and be sure to visit my website at www.thesouthbeachdetox.com where I cover detox tips and the most effective ways to holistic body and mind cleansing.

Enjoy your day and keep scraping…that tongue!