The South Beach Detox launches a local detox program in London, UK
Press Release, Friday, March 12, 2010
After a successful launch in the US, The South Beach Detox will be offering a local detox program in London, UK.
The intention behind The South Beach Detox program is to help people implement significant positive changes in their lives by employing simple but effective tools. Through the practice of intelligent eating, proper exercise, good rest, and
awareness, you will learn to to create an environment for your body and mind to experience true well-being. This is 4-Day Detox goes far beyond 4 days. The South Beach Detox is in fact a training ground to teach you certain skills that can easily be employed in your daily life and that will bring tremendous results in the way of healthy, balanced and harmonious living. Detox programs do not have to be difficult but require a certain level of effort to be successful. The South Beach Detox was specifically designed with that in mind, i.e. to maximize the benefits, and mitigate the challenging parts, to the degree possible. In order to gain the most out of your detox, your body has to get the deep rest that it needs and this requires a specific internal and external environment. The South Beach Detox provides this environment with a perfect balance between exercise and rest.
Here are some general guidelines regarding detox programs to help you maximize your detox experience.
Detox programs are designed to give the body the conditions necessary for it to expel stored toxins and waste material throughout the whole body. This is accomplished through a two-fold approach consisting of reducing food intake and increasing
rest. This combination allows your body to use its vital energy in a direction other than the attempt to digest food which is the bodyʼs number one energy drain. When the body has access to this new found (not wasted) energy it uses it to clean itself. That's exactly what the detox is. You may find yourself feeling much more energized than usual during this time - especially after the second day, but donʼt drain yourself in Yoga practice during this time. Spend more time resting in childʼs pose during your sequence and go into relaxation pose sooner if you feel the need to. Listen to your body, the primary intention during The South Beach Detox is to conserve energy so the body can use it for cleansing itself. Throughout these four days please take as many naps as possible and avoid any unnecessary social engagements or demands on your time and attention. This special time of detox is just for YOU! So enjoy our organic nutritious energy drinks, detox yoga sequence, the guided meditations specifically designed to let you go within and support your detox, and the time for yourself. We make ourselves fully available to you during this period of change and transformation. Living free of patterns and habits is very liberating, so enjoy taking this opportunity to give your body and mind a deep cleanse.
FAQs on The South Beach Detox
Can I work during this Detox?
Yes. The South Beach Detox is specifically designed to create the perfect detox environment while allowing you to continue to work as usual. It is a non-invasive detox that will allow you to function normally in your daily life. However, remember to rest more than usual and avoid all unnecessary social engagements.
What is a Detox and Why Does it Work?
Detox of the Body is initiated through the limitation of caloric intake which allows the body to focus on cleansing rather than digesting. Digestion is one of the biggest energy drains in our regular life. The extra energy that is freed through the detox is used by the body to cleanse itself. This detox program is structured so that your body receives optimal nutrition in the context of caloric restriction. This combination of deep nutrition and body cleansing is a potent tool for transformation.
What is provided in this program?
All nutritional and cleansing products
Free unlimited yoga & meditation classes at one of our local studios
2 30 Minute private consultations
Free Manual on detox
Free Yoga, Meditation CDs/ tracks
Free Yoga DVD/ evideo
Free Detox & Nutrition Talks
Evening Lecture Series with Fred
About Fred Busch
Fred Busch is a dedicated practitioner of Yoga, Nutritionist, and author of “A Clear and Definite Path- Enlightenment and Health with Yoga and Holistic Living.” He is the founder and Director of Miami Yogashala in South Beach and Brickell Yogashala, and is the Director of Teacher Training at Fulham Yogashala in London and Lima Yogashala in Peru. Fred is a graduate of the University of Michigan's School of Natural Resources and Environment. Fred has produced several DVDs on Intelligent Eating and lectures worldwide on Yoga and Holistic Eating.
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