The Need For Detox: 'Could it Really Be True: Only Four Days to a Healthier, Lighter, Happier You without Surgery, Harmful Drugs or Deprivation?'

Could it Really Be True: Only Four Days to a Healthier, Lighter, Happier You without Surgery, Harmful Drugs or Deprivation?

The revolutionary South Beach Detox ®, a four-day program of Yoga, Meditation and nutrient-rich, all natural supplements, brings proven weight loss, peace of mind and flexibility to people of all ages and all walks of life.

Miami, FL (November, 18, 2010) – With the plethora of dieting products and programs out there, it’s not surprising that most people would be distrustful of any program that claims to bring weight loss, improved health and peace of mind in four short days.  But that’s exactly what the revolutionary South Beach Detox® does.

The South Beach Detox® is a ground-breaking program that combines the benefits of Yoga and Meditation with the amazing health benefits of E3Live® products, a combination of super digestive Enzymes, superior Probiotics and nutrient-rich Greens put together to support this highly innovative detox program.  And if that wasn’t enough, participants are guided one-on-one by locally renowned Yoga Master and owner of Miami Yogashala, Fred Busch, and Alessandrina Lerner, director of The South Beach DetoxÒ programs at Miami Yogashala.

Busch and Lerner have been coaching individuals through The South Beach DetoxÒ in the U.S., South America, and Europe for almost a year and are now preparing for the imminent launch of the virtual South Beach DetoxÒ, a home-based version of the detox program which combines the same powerful elements but can be done in the comfort of the client’s home and for only half the price, making this high-end detox extremely attractive to all in a time of limited budgets!

Benefits of The South Beach Detox ® include increased energy, weight loss, strengthening of the immune system, regular bowel movements, mental clarity and, last but not least, personal transformation.  Users also report a better understanding of nutrition and thus a better relationship with food.  Roxanne, a business woman in Fort Lauderdale, reports, “The South Beach Detox ® program has changed the way I think about food…  The products used in the detox are fabulous, in terms of the way they make me feel, like how much stronger I feel when I take them.”

E3Live® has been touted by health professionals and users alike.  Dr. Baxter Montgomery of the Houston Cardiac Association uses E3LiveÒ in his disease reversal program specifically with cardiac disease and diabetes, and describes his own use of E3LiveÒ in the following terms, “Within a few days of starting to drink E3Live® our team noticed a leap in our stamina during workouts, an incredible boost in mental clarity and focus and a decrease in appetite.”

The benefits of Yoga and Meditation have been proven across the world for thousands of years now and the benefits of E3Live® have been confirmed by medical and health experts across the country.  By combining both of these and having your own personal “coach” to help guide you, a brand new start to a healthier, more peaceful and happier you is just four days away!

For more information visit: http://www.miamiyoga.com/detox.html. or

http://www.southbeachyoga.com/detox.html

Any statements and claims related to the South Beach Detox® and E3Live® have not been evaluated by the Food Drug Administration or any other federal health agencies.

About Miami Yogashala

Miami Yogashala, located in Miami Beach, is a holistic Yoga studio directed by renowned yogi Fred Busch.  Miami Yogashala offers over 40 classes per week as well as Teacher Training Certification courses and the highly celebrated South Beach Detox® program.  In an effort to bring Yoga and its benefits to inner city youth, Miami Yogashala will also be embarking on efforts to teach Yoga in public schools and train youth to teach Yoga to their peers.  More information about Miami Yogashala and its next Teacher Certification course which begins on September 11, 2010 can be found at www.miamiyoga.com

 
Contacts
Alessandrina Lerner, Director of “The South Beach Detox”, Miami Yogashala
(786) 308-9552
aleslerner@hotmail.com

The need to detox: The South Beach Detox launches a local detox program in London, UK

The South Beach Detox launches a local detox program in London, UK

Press Release, Friday, March 12, 2010

After a successful launch in the US, The South Beach Detox will be offering a local detox program in London, UK. 

The intention behind The South Beach Detox program is to help people implement significant positive changes in their lives by employing simple but effective tools.  Through the practice of intelligent eating, proper exercise, good rest, and

awareness, you will learn to to create an environment for your body and mind to experience true well-being.  This is 4-Day Detox goes far beyond 4 days.  The South Beach Detox is in fact a training ground to teach you certain skills that can easily be employed in your daily life and that will bring tremendous results in the way of healthy, balanced and harmonious living.  Detox programs do not have to be difficult but require a certain level of effort to be successful.  The South Beach Detox was specifically designed with that in mind, i.e. to maximize the benefits, and mitigate the challenging parts, to the degree possible.  In order to gain the most out of your detox, your body has to get the deep rest that it needs and this requires a specific internal and external environment.  The South Beach Detox provides this environment with a perfect balance between exercise and rest.  

Here are some general guidelines regarding detox programs to help you maximize your detox experience.

Detox programs are designed to give the body the conditions necessary for it to expel stored toxins and waste material throughout the whole body. This is accomplished through a two-fold approach consisting of reducing food intake and increasing

rest. This combination allows your body to use its vital energy in a direction other than the attempt to digest food which is the bodyʼs number one energy drain. When the body has access to this new found (not wasted) energy it uses it to clean itself.  That's exactly what the detox is.  You may find yourself feeling much more energized than usual during this time - especially after the second day, but donʼt drain yourself in Yoga practice during this time. Spend more time resting in childʼs pose during your sequence and go into relaxation pose sooner if you feel the need to.  Listen to your body, the primary intention during The South Beach Detox is to conserve energy so the body can use it for cleansing itself.  Throughout these four days please take as many naps as possible and avoid any unnecessary social engagements or demands on your time and attention. This special time of detox is just for YOU!  So enjoy our organic nutritious energy drinks, detox yoga sequence, the guided meditations specifically designed to let you go within and support your detox, and the time for yourself.  We make ourselves fully available to you during this period of change and transformation.  Living free of patterns and habits is very liberating, so enjoy taking this opportunity to give your body and mind a deep cleanse.

FAQs on The South Beach Detox

Can I work during this Detox?

Yes. The South Beach Detox is specifically designed to create the perfect detox environment while allowing you to continue to work as usual.  It is a non-invasive detox that will allow you to function normally in your daily life.  However, remember to rest more than usual and avoid all unnecessary social engagements.

What is a Detox and Why Does it Work?

Detox of the Body is initiated through the limitation of caloric intake which allows the body to focus on cleansing rather than digesting. Digestion is one of the biggest energy drains in our regular life.  The extra energy that is freed through the detox is used by the body to cleanse itself. This detox program is structured so that your body receives optimal nutrition in the context of caloric restriction.  This combination of deep nutrition and body cleansing is a potent tool for transformation.

What is provided in this program?

All nutritional and cleansing products

Free unlimited yoga & meditation classes at one of our local studios 

2 30 Minute private consultations 

Free Manual on detox

Free Yoga, Meditation CDs/ tracks

Free Yoga DVD/ evideo

Free Detox & Nutrition Talks

Evening Lecture Series with Fred

About Fred Busch

Fred Busch is a dedicated practitioner of Yoga, Nutritionist, and author of “A Clear and Definite Path- Enlightenment and Health with Yoga and Holistic Living.”  He is the founder and Director of Miami Yogashala in South Beach and Brickell Yogashala, and is the Director of Teacher Training at Fulham Yogashala in London and Lima Yogashala in Peru. Fred is a graduate of the University of Michigan's School of Natural Resources and Environment. Fred has produced several DVDs on Intelligent Eating and lectures worldwide on Yoga and Holistic Eating.

Tips for Detox: How To Detox Your Body With Yoga

How to detox your body

Excerpts from Detox Blog

Following are various articles dedicated to detox in all its aspects.  They cover nutrition, health, exercise, and other dimensions of the detoxification process.

Yoga Poses For Body Detoxification

How yoga poses may affect your body’s natural detoxification process is simple to understand once we can come to an idea as to what is involved in the detox process itself first.  There are several processes and organ systems that your body uses to detox on a daily basis.  These systems were designed or created in your body to help you filter out what your body needs for nourishment and growth and eliminate the toxins and unnecessary waste products.

The organs and tissues that are involved in body detoxification are contained within three main systems in your body:  circulation, digestive and lymph.  As your blood flows and is pumped through your arteries and capillaries, it is constantly exchanging oxygen and other nutrients with your cells and tissues and taking back the waste by way of your veins.  This system keeps the flow of nutrient and waste in harmony within your body.  The veins then send the blood through your liver and ultimately is filtered again and the waste ends up leaving through urine or feces.  Your lymph system collects or drains the intracellular fluid where it can be dealt with by way of your immune cells and ultimately dumps into your veins for the final filtering just described.  Then, to follow with this body detox process, the digestive system then is necessary to absorb larger nutrients, electrolytes and water mainly through the colon and eliminate the rest through your bowels as feces.  You really couldn’t design a better “how to detox” program if you had to write it yourself.

How Yoga Poses Work With This Natural Detoxification Process

There are several ways in which we can assist our body in this toxin elimination process it goes through each day.  It isn’t that it doesn’t work, we just have very high demands for the modern way we live our lives.  Any assistance we

Spinal twists are great poses to assist with your body detoxification.

can provide our body with the detox process is that much better for our health and well-being.  Many types of exercise are great to assist your body with one main aspect of its natural detox mechanism which is breath.  Your lungs are a major organ responsible for a big part of the detox process.  The following are simply a few detox yoga poses that assist the major systems previously described.

First of all, consider the spinal twist.  It has many variations, consider Marichiyasana 3/Marichi’s Twist or Ardha Matsyendrasana as suitable asanas (poses/postures).  It is based upon the idea that the twisting motion, combined with full deep breaths, assists your body in gently squeezing and moving the toxins through your body – like gently squeezing and wringing out a sponge.  Photo Credits

A second pose is often referred to as a resting pose in many yoga fitness traditions.  It is called Adho Mukha Svanasana  (downward-facing dog).  This is a well-known pose by name and has many benefits.  One of the benefits as we are describing here is with circulation and lymph flow.  Also, by the nature of your position, it is also a gentle abdominal stretch and digestive aid.  Photo Credits

Finally, Viparita Karani, the pose that is easier to call legs-up-the-wall is a good one for detox purposes.  Again, by opposing gravity, the flow of circulation and lymph is enhanced.  Additionally, as you rest on your back, it soothes your nerves and allows your body to go into a parasympathetic mode rather than the daily fight or flight, stress response mode it may typically be in.  All three of these yoga poses for detox can be done in a sequence or practice that can be done daily.  The benefits of your yoga practice will also enhance your mental and emotional well-being, another important aspect to the detox process.

Tips for Detox: Detox Your Mind, Detox Your Body

Detox Your Mind, Detox Your Body

When it comes to learning how to detox your body, one of the most common mistakes it seems people make is forgetting to take their whole body into account.  We are all integrated and holistic beings with a physical body, emotional body, mental body and spiritual energy.  If any one or a combination of these aspects of “us” is out of balance or storing ‘toxins’ in various forms, then it affects the rest of the aspects of us.

So, for the sake of this article, let’s assume that you are wanting to do a body detox and lose some weight or cleanse your colon or what ever you have in mind for your physical cleansing aspect.  If you only focused on that one aspect of your detox, you would not get nearly the results you had hoped for.  For example, what people find is that when they are trying to lose weight with a detox diet, if there are other factors that are inhibiting their cleanse, the weight will not come off.  Then, what happens is you will end up blaming the supplements or the diet itself, when the real problem might be that you are not addressing other core toxic issues in one of these other aspects mentioned.

Addressing Your Mental Detox

Toxic emotional and mental thoughts are also a problem.

A big part of what keeps our bodies holding onto all sorts of toxins is that energetically we don’t know how to release them.  Your body is only the physical structure that is a manifestation or symbol of your emotional, mental and spiritual self.  What you are holding in those other areas will show up in your physical body.  So, in order to really do a thorough body cleanse, you will need to address these issues at some point.  It doesn’t have to mean a bunch of sessions with a therapist or counselor to address your past.  It may involve this if you think that this is an area you could use help with, but it need not.

The whole point is that you are one symbiotic and holistic body.  There are other factors at work than just your diet as a reason why you are accumulating toxins in your cells and tissues.  If your body is functioning at its optimum level, then much of this toxic debris and waste will be naturally flushed through your body’s natural elimination means.  This happens through your breathing (your lungs are a big source of toxic elimination), your sweat by way of exercise and through body elimination processes (urine and stools).  The only reason that your body may be more sluggish in eliminating a build-up of toxins in your colon is because one or all of these aspects of the body detox are not being fully addressed.