Holistic Cleansing: A Complete Guide to Superior Nutrition, Weight Control, Optimum Health & Wellbeing

There's no greater gift than the gift of health and wellbeing. 'Holistic Cleansing: A Complete Guide to Superior Nutrition, Weight Control, Optimum Health & Wellbeing' is out and full of amazing information on the many ways in which you can cleanse and reclaim your youth from the inside out!

BOOK LINK AMAZON

http://amzn.com/147504965X

SYNOPSIS/ BACK COVER

Whether you’re looking to change your eating habits, make a smooth transition into a more plant-based diet, bring your body back to perfect health, lower your stress level, increase your focus and concentration, enhance your fitness level, or simply lose weight, this step-by-step guide can take you there!

A healthy and balanced diet and an effective exercise program are instrumental in attaining objectives of lasting health and well-being. Still, external factors can easily compromise that delicate balance. Over time, stress and environmental factors build up toxins and weaken our immune system, leading to a general lack of energy and dis-ease in the body. A holistic cleanse and beneficial lifestyle changes can help you turn that around.

This manual offers simple and practical tools to help you regain control over your health and well-being. Filled with accessible information on holistic body detoxification, superior nutrition, intelligent exercising, and on how to implement a comprehensive awareness program (breathing, meditation, and other conscious living practices) into your daily life, it supports all objectives directed at better living.

A truly versatile methodology, you pick and choose the elements you want to integrate based on your own personal circumstances and goals, and add more as you continue to grow on the wellness path. In the same manner, you may also use this program as a cleanse or only implement the most useful components into new daily healthy habits.

This book is perfect for anyone who wants to take their health and well-being to the next level. Novices and wellness experts alike will enjoy its simplicity and depth of knowledge. Read it and empower yourself to enjoy endless benefits and achieve your highest potential in life!

Preserving Your Energy and Grounding Yourself During A Time of Cleansing and Change

Preserving Your Energy and Grounding Yourself During A Time of Cleansing and Change

Preserving Your Energy and Grounding Yourself During A Time of Cleansing and Change: 'Why Use A Protective Stone During Your Detox?'

The time of detox is a very special time where your objective is to achieve deep inner peace and optimize your well-being. It is also a time when you heal yourself from physical, mental, and emotional trauma that may have been stored within your 'body' (in all its various dimensions). Because you may become extremely open, receptive, and vulnerable to outside energy during a time of detox, it's always a good idea to protect yourself against any negative energy - within yourself, from others, or even from modern apparatus that can transmit them. Hematite is a great, simple, and extremely affordable choice in order to help you achieve this objective of release and protection against energies that may negatively affect your health and well-being. The Hematite is a great stone to have not only during the time of detox but all the time so that you may protect yourself against the ongoing attacks of negative energy that often come along with fast-paced, aggressive modern lifestyles (city settings, workplace, abusive family, etc.) Please read below for more detailed information on Hematite and how to use it optimally. Consider getting a simple stone to keep by your side or a piece of jewelry made with hematite that you can wear easily for protection. Make sure that you repeatedly release the energy that may have built up in your stone through the various techniques provided below whenever you feel that it is necessary.

For more, visit http://crystal-cure.com (see Coupon deal below)

General Gemstone Details

Hematite is a metallic gray iron oxide mineral, and the same stone of a differing variety as specularite. Ancient Egyptians used it to stanch blood and promote the formation of blood cells. In the Middle Ages is was known as the "blood stone" due to the fact that the water used to polish it would turn red during the process, as if the stone were bleeding. Native American folklore states that war paint made from hematite will make one invincible in battle. People in the eighteenth and nineteenth centuries wore hematite jewelry during mourning.

Scientists of the Mars Exploration Rover Project believe that deposits of hematite on Mars may help prove whether large amounts of liquid water ever flowed on Mars' surface. They say that where water was, life may have had a chance to thrive as well. Hematite is said to protect the wearer's vital energy and guarantee survival. Amulets of hematite have been found in nearly every pharaoh's tomb as a support in the afterlife.

Scientific Properties:

Hematite generally occurs as massive opaque material with a metallic luster, showing a blood red color when cut into thin slices. However, it can also occur as short, black rhombohedral crystals as well, and my have iridescent surfaces.

An imitation substance, hematine or hemalyke which closely resembles hematite, is made of stainless steel, chromium and nickel sulfides, these however are magnetic, while natural hematite is not. Most marcasite in today's market is facetted hematite. Actual marcasite tends to erode and dissolve from exposure to the air

Mystical Properties:

Hematite, besides it's association with the blood, has also been known to be called the stone for the mind. It brings with it grounding and calming which in turn creates mental organization and focus. It will assist in original thinking, logical thinking, and mathematics. Hematite decreases negativity and can help balance the mind - body - spirit connection, it draws negative energy away from you into itself. It's acts well as a stabilizing force. It is a good stone to have around when you are being bombarded with vibrations and energies of other crystals and stones.

Healing Properties:

Hematite is used for staunching blood as well as to stabilize the circulation of blood and combat venous hyperemia and embolism. Hematite stimulates iron absorption in the small intestine, which in turn improves oxygen supply to the body.

It can be in direct contact with the skin, but results in inflammation for some people, so test it carefully before using, and if inflammation should occur or worsen, discontinue contact immediately. Never wear a hematite near inflammations of any sort, as it can exacerbate them. Never discharge hematite in water. Placed among tumbled rock crystals hematite releases it's negative energy and at the same time becomes recharged with positive energy.

Magical Properties:

Energy: Projective Element: Fire Powers: Healing, grounding, divination. Hematite is a strange stone; heavy, solid ad silvery black. It's name alone leads to some mystery. Ancients called it Bloodstone, so references in the past are all relating to that name. Therefore magical information relating to this stone is scarce. Hematite is worn for grounding and stabilizing purposes and to focus the attention on the physical plane.

Zodiac:

Associations: Saturn Not a Traditional Birthstone for any Month

Stone of Aries and Aquarius, but is assigned to Scorpio, whom it not only protects but also warns of danger by changing temperature.

Chakra Classification:

Hematite is particularly effective on the First, or Root/Base Chakra. but will also energize the "earth star" below the feet.

Where to purchase your Hematite and other healing gemstones and crystals:

Hematite has great healing properties and is a great gemstone to use both during your detox and any other time. There are many other gemstones and crystals which can provide you with protection or support during healing. Following is a great website where you can find gemstones and crystals both in their natural form or  integrated into beautiful jewelry and decoration pieces. You'll also get lots of information on stones and crystals there and the prices are extremely reasonable (by far, the very best I found while searching online.) For a 5% rebate, enter the coupon code 'detox' at check out and you'll get the discount on your full order. 

http://crystal-cure.com

Find The Secret Behind The Best Alkaline, Ionized Water: Enagic's Highest Standards in Water Filtration and Ionization Systems!

Make a commitment to yourself today so that you may achieve optimal health and wellbeing!  Change your water, change your life!  Choose Enagic's purest Kangen water! Here is why. How to choose the best Ionizer company?‏ Enagic® - A Revolutionary Company! Having heard all about the amazing advantages of drinking Kangen Water®, you may be interested in finding out more about Enagic, the pioneering company who invented the first water filtration systems and is still considered the leader in the water ionizing industry today.  Enagic® is a privately owned Japanese company founded over 37 years ago. The company manufactures the alkaline ionized Kangen Water® System, a unique water filtration and ionization system that produces pure, health-giving water. Since pioneering scientist and businessman Hironari Oshiro first established the company in 1974, it has sold well over 400,000 water ionizers in Japan alone. Enagic is now making Kangen Water® available to the world by continuing its global expansion to most of the leading industrial countries where people strive to lead healthier lives. As the leader of ionizing, alkaline water, Enagic® provides an exclusive warranty on thequality and performance of all its water filtration and ionization systems. In fact, Enagic® is one of the few international water ionizing companies that are fully licensed and ISO quality certified and has received four distinct certifications from the Water Quality Association (WQA) - one of the oldest and most prestigious international not-for-profit trade associations in the world, including the Gold Seal, a highly-distinguished award that is only given to the most reliable and trusted producers of quality drinking water. The level of excellence, quality, and care demonstrated by Enagic has set this leading company apart from every other water ionizer producer around the globe. Enagic® stands behind every product it sells so that you can trust the quality and purity of the water you drink.  Everybody deserves to live a life of health and happiness, and drinking pure, superior water can help us achieve those goals. Enagic® is confident that Kangen Water® will help you embrace a better lifestyle and save money too. Using our Enagic® Water Systems to ionize water and filter out impurities conveniently in your home or office will also positively contribute to sustaining the environment. Discover Kangen Water®! Now that you know the story behind the company, you can trust Enagic® to provide you with a superior Alkaline Ionized Kangen Water® System. So follow the global consensus in the health profession and start hydrating your body with the highest quality water available today and discover what it can do for you! More on Enagic… If this high level presentation of Enagic® has left you wanting to know more, here is a detailed account on the company.  Who is Enagic USA? Enagic USA and its related branch offices are the dedicated distribution arm and marketing force for Enagic Co., Ltd. throughout the United States offering Kangen alkaline water filtration systems. Who is Enagic International? For over three decades, Japan-based Enagic International has been the leading manufacturer of alkaline ionizers and water filtration machines. Kangen Water® machines are used in hundreds of thousands of homes worldwide to transform tap water into pure, healthy alkaline drinking water. The Enagic Corporation has elected a direct sales marketing business model because it feels that the personal nature of a structure that utilizes hard-working, independent distributors is the best way to get the word out about a product as unique as Kangen Water®. Further, today's economy seems to be best suited to a direct approach to sales and marketing. In traditional models, wholesalers and retailers took the largest percentage of business profits. In contrast, Enagic believes that rerouting these profits BACK to the distribution force - essentially the consumers themselves, is the true meaning of Kangen Business (Kangen is a Japanese term which means, 'to return to the origin'). Enagic's corporate philosophy is based on three basic principles: Realizing true physical health Realizing true financial health Realizing true mental/metaphysical health Enagic's purpose is to spread this trifold truth throughout the world. When you commit to purchasing a product of this magnitude (i.e. that will impact your life on so many levels), it is your responsibility to find out all you can about the manufacturer, their corporate philosophy and customer service and the quality of the products they offer. This is why we presented Enagic to you, so that you could to take a closer look at what this industry leader really stands for.

THE HEALING POWER OF SOUND AND MUSIC: ENHANCE YOUR LIFE AT THE SPEED OF SOUND

Tune in next week for my regular Weekly Blog Post! We'll talk about Physical Exercise and how you can boost your metabolism and incorporate the most useful forms of exercise to attain your ideal weight! Today's Special Blog Post is dedicated to a remarkable new book that will bring new meaning to the concept of HEALING THROUGH SOUND!

Following is my personal view on the role sound/music plays in developing and supporting health and harmony both at the micro and macro levels of our existence. In this extremely timely publication, ‘Healing At The Speed of Sound’, Alex Doman and Don Campbell provide us with invaluable tools and techniques to help us achieve those personal and global goals.

Short Review

“‘Healing At The Speed of Sound’ is a remarkable book that will, no doubt, change your life for the better. It is amazing both in its versatility and its ability to present intricate knowledge and facts in all simplicity, making it accessible to all public. It is a book that primarily aims to the betterment of human life and personal experience. Unlike didactic titles or theoretical treatise, it offers practical solutions that can help anybody improve their soundscape based on their own personal preferences. This is a book that gives you all the tools you need to recreate yourself sonically so that you may live a happy, healthy and fulfilling life and reach your highest potential on alI levels.”

More on Sound & Alex Doman

Sound and Music have a power beyond what our conscious mind can comprehend and the book, "Healing At The Speed Of Sound" has the power to teach you how to unlock it. Moreover, this is an extremely hands-on book full of practical advice on how to use sound to
improve your everyday life.

Ever since I was a kid, I was in love with Music. I never knew why I loved Music so much but I clearly remember spending countless hours listening to it. Sometimes it'd make me happy, sometimes it'd make me sad. No matter what feeling, emotion, memory it stirred or amplified, it was always there 'conducting the symphony of my life'. To this day, I can listen to a piece of Music and taste a certain food, smell a certain scent, or even remember with remarkable accuracy the passage of book I was reading when I first heard the composition. Every time this happens, I am reminded of the magic of Music and I can't help but smile. And as I do, I remember once more that, 'We are Music'. Every single one of our cells and every other object in the Universe - whether animate or not, is a vibration. As such it emits a sound - sometimes audible to the human ear, sometimes only to other creatures; a sound that forms part of the Universal symphony we are constantly soaking in, one that continuously affects both our physical and mental make-up. That's the power of Sound, the power of Music! And if it can alter your molecular structure, it can change your life too!

That's something I intuited years ago, before I could even put it into words, something I felt deep within the recesses of my soul. That's what brought me to start reading about Sound and Music Therapy and to research ways in which I could integrate them into my daily life first and then into my healing practice as a Yoga Therapist. On my quest, I was lucky enough to meet people like Alex Doman, co-author of "Healing At The Speed of Sound", who was then facilitating a training course on Music Therapy. I had heard about The Listening Program (TLP), a revolutionary music listening therapy program which has since helped millions of people improve their life and performance in so many ways, and I was eager to meet its pioneer creator, Alex. Advanced Brain Technology, the company owned by Alex Doman and responsible for developing this Music Listening Therapy Program, TLP, has since received numerous awards and recognition for its contributions in transforming the life of people from all backgrounds. Its aspirations are as noble as its owners, ‘to make sound brain fitness universally attainable’.

Alex Doman's genius and commitment to improving the lives of others are both impressive and inspiring. I feel blessed to have had the chance to train with Alex and to have learned so much from him and the myriad of outstanding music-based tools he has made available to the general public. More than 8 years after first attending the TLP training, I still use the 'Music Therapy' products both for myself and my clients, and I share the knowledge I have gained through them with all my friends and family. I am especially fond of their Sound Health and Music for Babies Series and have benefited so much from doing the TLP. I have yet to find more time to implement some of their other powerful products and tools to continue to enhance my daily life.

I hope that the knowledge I shared with you today will inspire you to read this compelling title, "Healing At The Speed Of Sound", written by a no less extraordinary individual committed to the betterment of human life and experience. And if that wasn't enough,the book is co- authored by internationally acclaimed author of 'The Mozart Effect', Don Campbell. I promise you, you won't regret it!

To find this book, visit http://www.healingatthespeedofsound.com/
authored by internationally acclaimed author of 'The Mozart Effect', Don Campbell. I promise you, you won't regret it!

To find this book, visit http://www.healingatthespeedofsound.com/
For more on ABT and Alex Doman, please be sure to visithttp://www.advancedbrain.com/

To like their new facebook page, click on the link below;
facebook.com/HealingAtTheSpeedOfSound

FIGHT COLDS, SINUSITIS AND OTHER HEALTH ISSUES WITH NASAL CLEANSING

What is NETI and why should you do it?

Like tongue scraping - the purification technique I described yesterday in my blog post, Neti (Jala Neti) is part of the Ancient system of Kriya Yoga developed by yogis and sages with the intention of keeping their body healthy and their mind free of distractions on their path to enlightenment. While you may not be looking to reach the Nirvana just yet, you will greatly benefit from including Neti in your daily or weekly routine to experience its many physical and mental benefits. Simply put, Neti is 'nasal cleansing', a method used to keep the nostrils free from obstructions, thereby preventing both the development or worsening of colds and sinusitis but also allowing for the successful application of breathing techniques which are extremely useful not only to harmonizing both the physical and mental aspects of our personalities but also to achieving optimal health through the oxygenation of the entire body. As you may already know, it is essential that we breathe through our nose rather than our mouth. The reason for this is simple; our mouth was designed for eating and communicating while our nose is perfect for the regulation and transfer of air in and out of our lungs. Our nose warms or cool - depending on the need, and purifies the air to make it safe before it reaches the lungs. Following is a detailed presentation on the benefits of 'nasal cleansing' and some easy tips on how to do it effectively.

Benefits

Removes all the dirt and bacteria-filled mucus from the nostrils.

Helps to drain the sinus cavities. This in turn, will help to reprogram the body’s natural mechanisms against nasal infections such as hay fever, allergies, sinusitis and other upper respiratory complaints like sore throats and coughs, post nasal drip, inflammation of tonsils and adenoids.

Is beneficial for illnesses such as asthma and bronchitis as it reduces the tendency to breathe through the mouth by freeing the nostrils of mucus.

Has a cooling and soothing effect on the brain by drawing out excessive heat, and is therefore beneficial for headaches, migraine, epilepsy, temper tantrums, hysteria, depression and general mental tension.

Is of great benefit for problems associated with the eyes, as it helps flush the tear ducts, encouraging clearer vision and giving a sparkle to the eyes.

Can be beneficial for certain types of ear disorders such as middle ear infections, glue ear, and tinnitus.

Improves sensitivity of the olfactory nerves, helping to restore lost sense of smell, and thereby benefits the relationship between taste and the digestive processes.

Has subtle effects on the pineal and pituitary glands which control the hormonal system, which in turn has an harmonizing effect on emotional behaviors.

Affects the psychic center known as 'Ajna Chakra' - the third eye, which helps in awakening higher states of meditation.

Helps to stimulate the powers of visualization and concentration and gives a feeling of lightness and clarity to the mind.

Is excellent for those trying to give up smoking. Since it reduces the tendency for mouth breathing, Neti re-sensitizes the nose to the actual pollution of ingesting smoke, thereby de-programming the brain of the physical and psychological addiction.

Techniques

While the simplest method for nasal cleansing does not require any equipment but simply to snort water from cupped hands. It is not the most effective. If the water used is impure, it may also be detrimental to your health. Further, using water without any added salt can cause water to be absorbed through the vessels located in the nose which may add to your discomfort if you are already suffering from nasal congestion.

The application of saline solution or saline nasal spray is a simple alternative to remedy this, but unfortunately it is also relatively inefficient for washing away debris although it may suffice for simple rehydration of mucous and tissues.

A simple yet extremely effective technique that palliate the shortcomings of the aforementioned is to pour salt water solution into one nostril and let it run out through the other while the mouth is kept open to breathe, using gravity as an aid. This is the old yogic technique known as Jala Neti. For this technique, you will need a container - called a Neti pot, in order to administer the saline solution. Neti pots are traditionally made of metal, glass or ceramic, and rely on gravity alone, along with head positioning and repeated practice in order to rinse the outer sinus cavities. Some users are able to use neti pots without problems, while the sideways positioning of the head can induce vertigo in others (though this is rare). Here is what you will do:

Mix a teaspoon of natural sea salt with tepid water in a clean neti pot (3/4 of the way full)

Stand in the shower, bath tub, or simply above a sink for the duration of the practice

Tilt your head to the right so that it is horizontal (parallel to the floor)
Take a deep breath in and introduce the nozzle of the neti pot into your left nostril.

Leave your mouth wide open - so that you may breathe throughout the process (advanced practitioners may keep their mouth closed and hold their breath), and let the water run from the left nostril into and out of the right nostril. (Some water may come out of your mouth). Continue until the pot is empty. This may take 10 to 20 seconds.

Now, begin to close your left nostril and blow quickly and forcibly (not too hard though) through your right nostril until all water and impurities have been removed from your nose. You may need to help the complete removal of all water with a little dynamic sideway movement of your head. Repeat the same process on the other side, closing the right nostril and blowing out of the left.

Once both nostrils feel open and dry, begin the same process on the right side. Tilting your head sideways to the left, introduce the nozzle of the net pot inside your right nostril and let the water run in through the right nostril and out through the left in exactly the same manner as you did earlier. Repeat the waste removal and drying process on the other side.

If you feel like your nose is still stuffed with mucus and other impurities, you can repeat the process once or twice more on each side until you feel a sense of ease and openness in both nostrils.

At the end of the practice, you must dry the nostrils once more and ensure that all impurities have been expelled from the nostrils. In order to do that, bring your trunk to the horizontal position and closing one nostril at a time, breathe in and out quickly and successively through the open nostril 10 times in a row. Emphasize your exhalations so that you may expel all moisture from your nostrils. Repeat on each side.

With your trunk still titled forward horizontally, finish the practice with both nostrils open, breathing in and out quickly and vigorously through your nose until it feels perfectly dry.

Remember to rinse your net pot after and before each use.


Enjoy free breathing and the myriad of health benefits that come with it!
For more healthful tips and way to detox your body naturally, visit us at www.thesouthbeachdetox.com

TOP TIPS TO FIGHT COLDS AND FLUS NATURALLY AND EFFECTIVELY

Following yesterday's Top 10 Tips to keep colds and flus away this winter, here are a few easy tips to apply of you do get sick and wish to treat yourself holistically.

1. Continue consuming as many zinc-rich foods as possible. Refer to my blog from yesterday for more details. A natural Zinc spray is a great addition. Buy the one with echinacea and elderberry to both boost your immune system further and soothe your throat

2. Discontinue the use of ALL dairy products until all mucus - even simple sniffles, has disappeared. Even traditional doctors will tell you to cut out all dairy when sick!

3. Drink lots of water… The more you drink, the more you flush out impurities and germs

4. Drink lots of miso soup with lots of sea vegetables and mushrooms. Refer to my blog from yesterday for the best kinds to get.

5. Lots of greens and fruits are great too. Leafy greens are filled with vitamin C; so are coconut water, kiwis, and citrus fruits!

6. Drink freshly squeezed lemon juice or tea. This is also a great drink to have first thing in the morning to stimulate bowel movement and help the body get rid of bacteria and impurities stuck in the colon.

7. You can add a little honey to your lemon tea if it's too bitter for you or for your stomach. Honey is great for coating your throat and soothing it. It helps reduce coughing too.

8. If you don't like honey, licorice tea or licorice juice extract are great natural products to soothe your throat. 

9. If you suffer from high blood pressure, don't use licorice. instead, use slippery elm in little chewable tablet which will coat your throat instantly. You can buy them for less than $3 for about 30 tablets in any health food store and they have no added sugar.

10. Use raw Apple Cider Vinegar (ACV) to kill germs and break down the mucus. Drink at 3- 8 oz glasses of water with 1 teaspoon of ACV a day, before each meal. ACV is a widely recognized health tonic and has been used as a proven remedy for many common ailments, pains and aches for a very long time (Hippocrates, the father of modern medicine used it extensively to treat his patients.)

11. Remember to scrape your tongue a few times a day in order to remove the accumulation of bacteria there. See yesterday's blog for details.

12. Do 'Neti' to unclog or prevent the clogging of your nostrils. Removing bacteria and dried up mucus there will be extremely helpful. See yesterday's blog for details.

13. A great technique to help remove blockages in your nostrils is to set up a simple steam inhalation tent in your home. Using boiling water safely placed in a big salad bowl or in the original pot you used to boil it, stand or sit above the water (not too near so you don't burn your face) with a towel over your head so that you can keep the rising heat/ evaporating water in the little tent you have formed with your towel. In order to further enhance the effectiveness of steam inhalation, use aromatic herbs. Some traditional favorites are sage and eucalyptus, which can make the steam more soothing. These herbs are also antibacterial, and using aromatics in this manner can help reduce the chance of secondary bacterial infections that can follow viral respiratory conditions. You can add sage or eucalyptus to the boiling water by the whole leaf or as an essential oil - try a teaspoon of the oil, or a small handful of the leaves. Both are available at health food stores.

14. Gargle with sea salt - using about a teaspoon of natural sea salt per 8 oz of tepid water. You will find that after gargling, mucus and phlegm will naturally come up to the surface (throat) and you will feel the urge to spit it out.  Do it at least 3 times a day for about a minute at a time.

15, If your head fills like a 'big balloon' filled with water, use some cayenne pepper powder (preferably organic), either sprinkled in your food or as a 'tea'. The later is pretty harsh to take so adding it to a soup is probably a better option.

16. Act fast. If you pay attention to your body, you will notice that there are warning signals when you are about to get sick. First signs that you are getting sick include body aches and soreness, overall lethargy and the 'undeniable' itchiness at the back of your throat. If any of these signs are present, start following the tips outlined above and those from yesterday's blog.

17. And if you didn't act fast enough or if that just wasn't sufficient, use garlic and goldenseal root as natural antibiotics - a great alternative to chemical antibiotics usually prescribed that kill all the 'friendly' bacteria in our intestinal flora. 

18. Rest plenty, don't exercise - especially if you have fever, try to sweat out the toxins (saunas, hot baths, wrapping yourself in layers of clothes and blankets, etc.) eat less to redirect the energy normally used for digestion to healing and you will heal much faster!

19. Once you are better, consider detoxing your body and switching to a healthier diet so you may bring your body back to an alkaline state where it will remain free of dis-ease.

For more information on natural cures, remedies, healing, and detoxing, follow our daily blogs and visit us at www.thesouthbeachdetox.com

SIMPLE AND NATURAL FOODS THAT HEAL: DISCOVER THE HEALTH-GIVING PROPERTIES OF BELL PEPPERS

The South Beach Detox is committed to supporting each and every individual in their quest to enhance their personal life experience through better health and well-being. It is only when we are whole that we in turn can help others attain this same objective and together create a better place for all to live. To this end, I will share some personal secrets and revive a little of the old and timeless wisdom from the likes of Hippocrates with you everyday!

For more on The South beach Detox and how it can lead you to better health, be sure to visit www.thesouthbeachdetox.com

Today, I am just reposting this short article about the benefits of eating bell peppers. Remember the simpler and the least processed foods are always the best choice!

http://www.drweil.com/drw/u/TIP04196/3-Reasons-to-Eat-Bell-Peppers.html

Available in appetizing colors including green, yellow, orange, red and black, bell peppers are a crunchy, refreshing way to add aesthetic appeal and nutrients to your meals. Bell peppers are:

A low-calorie vegetable

An excellent source of vitamins A and C

A good source of dietary fiber, folic acid and vitamin B6

Plus, if you choose red bell peppers, you will be getting lycopene, an important carotenoid that may help protect against prostate and other cancers.

Adaptable plants that are part of the nightshade family, bell peppers are fairly hardy and can be grown in a variety of climates. Because of their geographic versatility, bell peppers are found in many types of traditional cuisine, from Mexican and European to Chinese and Creole dishes. Extraordinarily versatile, bell peppers can be eaten raw as crudités or in a salad; stuffed and baked; sautéed or stir-fried. Purchase bell peppers that are free of blemishes, and always seek out organically grown varieties.

Miami Based Yoga & Nutrition Company launches "Virtual" Holistic Cleanse

Miami Based Yoga & Nutrition Company launches "Virtual" Holistic Cleanse

By Alessandrina Lerner, The South Beach Detox

www.thesouthbeachdetox.com

Dated: Feb 11, 2011

The rise in degenerative and stress-related ailments and diseases has health experts and people all over the world looking for permanent solutions to this epidemic.  The South Beach Detox, a Miami-based leader in health & wellness programs which offers its services worldwide is sharing its knowledge on how to remain healthy, prevent illness, and find long-lasting happiness. 

Miami, FL (Feb 7, 2011) The past 2 years have seen tremendous interest and emphasis on integrating a preventative approach to healthcare.  As the first lady, Michelle Obama's "Let's Move" initiative progresses within public schools, proper nutrition and exercise remain at the heart of its successful implementation. To attain the objectives set forth by the Obama Administration and achieve permanent changes, mentalities need to change and people must become aware of the direct relationship between their nutrition and exercise regimen and their state of health.  The South Beach Detox has made it its primary objective to support this reform and provide an affordable and non-invasive detox program that can benefit as many people as possible. Both parents and children need to be educated on the value of health and how to achieve it if sustainable changes are to take place.

The South Beach Detox has integrated yoga, breathing, mantra chanting and meditation to a line of powerful nutritional and cleansing products in order to offer the most effective and powerful holistic cleanse possible. Further, the pioneering company is now offering the detox as a 'virtual' program which can be done in the privacy of your home.  Not only has this made  The South Beach Detox very convenient for people who cannot spend 4 days in-studio but it has also cut down the cost to a third of what you would pay for it before.  In-studio and private options remain available for those clients who prefer group settings for motivation or need the support and counseling of an expert by their side throughout. 

While The South Beach Detox primarily aims at achieving long-lasting health objectives and developing a more balanced and healthy lifestyle, the benefits both short-term and long-term are multi-dimensional and far-ranging. On the physical front, you'll lose weight, feel lighter, more energetic, boost your immune system in order to prevent the on-set of disease or be better equipped to rid your body of it.  Mentally, you'll be at peace and worry-free; having balanced the energy in your body and replaced old cells with new ones that have attained a perfect state of balance through optimum nutrition. Emotionally, you'll be feeling cleansed and open as you let go of the old feelings and emotions that often keep you feeling a slave to your past.  Spiritually, you'll feel more aware than ever and clear about your priorities and intention for your life.

While our modern and busy lifestyles may leave us feeling like we don't have time for a detox or simply to just relax and reflect on ourselves, it's essential that we shift our perspective, re-prioritize our life and realize the essential values of health and well-being for without them we cannot support other objectives and endeavors.

 “A lot of clients come with health and weight-loss as their primary objectives, others are looking for stress-relief and peace or even a spiritual awakening.  No matter what your objectives are, The South Beach Detox affects you on all levels of your being and it will completely change the way you think about food and nutrition.', says Alessandrina Lerner, co-owner and director of The South Beach Detox.

Unlike other cleansing programs, the four-day detox offered by The South Beach Detox provides the benefits of a real fast without the nutritional deprivation and psychological consequences.  The cleansing program includes optimum nutrition through a live blue-green algae product that taste great and leaves you feeling completely satisfied and satiated.

The South Beach Detox is looking to improve the health and outlook of Miamians all across the board. By day four you'll full of energy, your skin will be glowing like never before and you'll feel a sense of ease and contentment that may have been missing thus far.  With our undivided attention and support, you'll make it through the program like a breeze and it will change your life forever.”

Ranging from just $99 for a home-based basic package up to $299 for a private package, the detox includes all the nutritional and cleansing supplies, yoga, breathing, mantra chanting, and meditation practices as well as a full-size manual and informative tracks to maximize your detox. Private options include one-on-one detox consultations with the detox expert, Fred Busch or Alessandrina Lerner. The education is priceless. Participants will learn about the benefits of cleansing and beyond. “We wouldn’t recommend it or provide it if we didn’t believe in it ourselves,” Alessandrina Lerner. “Being healthy and content is so much more than just not being ‘sick’ or 'depressed'– it’s about putting only the very best stuff into your body so you feel your best all the time.”

About The South Beach Detox

The South Beach Detox - formerly part of Miami Yogashala - is an established leader in health & wellness which offers detox products and services to a local and international clientele to help them achieve a balanced and healthy life. 

The South Beach Detox works together with Miami Yogashala to offer group classes in a welcoming atmosphere in order to complement and support their detox objectives. 

Private instruction, corporate wellness programs, events and educational workshops are also available at Miami Yoga's locations. 

Explore the world of Miami Yoga anytime, by logging on to

www.miamiyoga.com

Category: Lifestyle, Event, Beauty, Weight-Loss, Fitness, Health

Tags: detox, yoga, fitness, Wellness, nutrition, miami, south beach, cleanse, cleansing, weight-loss, personal transformation, health, healing, life coaching, spiritual counseling

Email aleslerner@hotmaill.com

Phone 786.308.9552

Address 739 2nd st, Suite 3

City/Town Miami Beach

State/Province Florida

Zip 33139

Country United States

SoBe Bliss in a bottle... Lose weight, balance both body and mind and find your own personal peace!

SoBe Bliss in a bottle... Lose weight, balance both body and mind and find your own personal peace!

SoBe Bliss in a bottle... Why travel thousands of miles to find what has always been here!

Check out what The South Beach Detox could do for you on YouTube.

The South Beach Detox: The most powerful full body cleanse ever!

http://www.youtube.com/watch?v=ysntp3-pWyk

http://www.youtube.com/watch?v=5N_qHjvM3ZY

For more information, check out our upcoming website:

www.thesouthbeachdetox.com

And our new book on The South Beach Detox

https://www.createspace.com/3494023

For more info on The South Beach Detox, watch:

http://www.youtube.com/watch?v=qqpkZWsGXKM

Check our Specials here, or on Yelp at:

http://www.yelp.com/biz/the-south-beach-detox-miami-beach

Holidays Promotion

Get ready for the holidays and treat yourself to a full body cleansing from $99 only! Looking for a real gift to share this holiday season? Buy any "South Beach Detox" package, get the second one half price*! (*must be done together for the 50% off to apply).

Referral Promotion

Tell your friends about our fabulous cleansing packages, get 10%! Powerful cleansing products, yoga & meditation, 3 easy steps to a new you!

The South Beach Detox... Just 4 short days to a new YOU! Peel the layers, shed the pounds, find your center! Recreate yourself inside and out with The South Beach Detox. Visit us soon at www.thesouthbeachdetox.com

Don't miss this opportunity to recreate yourself inside out!

THE VIRTUAL SOUTH BEACH DETOX FOR $99 ONLY!

SoBe Bliss at an unbeatable price!

There is something deeper than the overall feeling of well being. It is so powerful, it even goes beyond looking and feeling great all the time. The South Beach Detox Team invites you to experience it for yourself and get a taste of the fruit of blissful living.

The Virtual Packages for The South Beach Detox are absolutely revolutionary and yet very affordable. Read the details in the press release below and forward this to anyone in your life you want to help, but don't forget the most important person to help is always yourself!

The South Beach Detox

Whether you are looking to lose weight, de-stress, rejuvenate or get a deeper experience of yourself, The South Beach Detox is all you need!

With our new comprehensive line of packages starting at only $99, virtual, local in-studio, or private, you're bound to find exactly what fits your need and pleases your budget too.

To Register call or email Alessandrina Lerner, Director of The South Beach Detox®, South Beach and Brickell, at 786-308-9552 or aleslerner@hotmail.com.

Could it Really Be True: Only Four Days to a Healthier, Lighter, Happier You without Surgery, Harmful Drugs or Deprivation?

The revolutionary South Beach Detox®, a four-day program of Yoga, Meditation and nutrient-rich, all natural supplements, brings proven weight loss, peace of mind and flexibility to people of all ages and all walks of life.

Miami, FL (November, 3, 2010) - With the plethora of dieting products and programs out there, it's not surprising that most people would be distrustful of any program that claims to bring weight loss, improved health and peace of mind in four short days. But that's exactly what the revolutionary South Beach Detox® does.

The South Beach Detox® is a ground-breaking program that combines the benefits of Yoga and Meditation with the amazing health benefits of E3Live® products, a combination of super digestive Enzymes, superior Probiotics and nutrient-rich Greens put together to support this highly innovative detox program. And if that wasn't enough, participants are guided one-on-one by locally renowned Yoga Master and owner of Miami Yogashala, Fred Busch, and Alessandrina Lerner, director of The South Beach Detox® programs at Miami Yogashala.

Busch and Lerner have been coaching individuals through The South Beach Detox® in the U.S., South America, and Europe for almost a year and are now preparing for the imminent launch of the virtual South Beach Detox®, a home-based version of the detox program which combines the same powerful elements but can be done in the comfort of the client's home and for about a third of the price, making this high-end detox extremely attractive to all in a time of limited budgets!

Benefits of The South Beach Detox® include increased energy, weight loss, strengthening of the immune system, regular bowel movements, mental clarity and, last but not least, personal transformation. Users also report a better understanding of nutrition and thus a better relationship with food. Roxanne, a business woman in Fort Lauderdale, reports, "The South Beach Detox® program has changed the way I think about food... The products used in the detox are fabulous, in terms of the way they make me feel, like how much stronger I feel when I take them."

E3Live® has been touted by health professionals and users alike. Dr. Baxter Montgomery of the Houston Cardiac Association uses E3Live in his disease reversal program specifically with cardiac disease and diabetes, and describes his own use of E3Live® in the following terms, "Within a few days of starting to drink E3Live® our team noticed a leap in our stamina during workouts, an incredible boost in mental clarity and focus and a decrease in appetite."

The benefits of Yoga and Meditation have been proven across the world for thousands of years now and the benefits of E3Live® have been confirmed by medical and health experts across the country. By combining both of these and having your own personal "coach" to help guide you, a brand new start to a healthier, more peaceful and happier you is just four days away!

For more information visit: http://www.miamiyoga.com/detox.html. or

www.thesouthbeachdetox.com

Any statements and claims related to the South Beach Detox® and E3Live® have not been evaluated by the Food Drug Administration or any other federal health agencies.

About Miami Yogashala

Miami Yogashala, located in Miami Beach, is a holistic Yoga studio directed by renowned yogi Fred Busch. Miami Yogashala offers over 40 classes per week as well as Teacher Training Certification courses and the highly celebrated South Beach Detox® program. In an effort to bring Yoga and its benefits to inner city youth, Miami Yogashala will also be embarking on efforts to teach Yoga in public schools and train youth to teach Yoga to their peers. More information about Miami Yogashala and its next Teacher Certification course which begins Janurary 8, 2011 can be found at www.miamiyoga.com

The South Beach Detox: A CURE TO EATING DISORDERS?

“The South Beach Detox: “A cure for Anorexia?”

“A South Beach Yoga Studio develops a detox program that could hold the key to cure millions of young sufferers, mostly females, of Anorexia.”

While The South Beach Detox was not originally developed with curing Anorexia in mind, it most definitely has the potential to do so.

The South Beach Detox is essentially a cleansing program which main objective is to bring both body and mind to a state of perfect balance, ultimately promoting health, mental stability and vitality. Through

the combination of a flawless nutritional approach, a highly effective yoga

sequence, and a supportive awareness meditation program, the recipients of The

South Beach Detox experience a powerful personal transformation that melts away all conditioned

responses and unhealthy habits embedded in their old personality, leaving space

to create the New.

“The synergetic effects of the components of The South Beach Detoxnormal""> literally propel you to the next level of performance on the physical, mental, and spiritual levels!”, says Yoga Master, Fred Busch, creator of The South

Beach Detox, who enthusiastically adds, “It’s not just that you’re feeding your body

with the most perfect food on Earth, creating the perfect balance between

exercise and rest according to your body’s needs, or that you are aware of the

state of perfect bliss you access when you really listen and heed your body’s inner

intelligence, it’s that you’re doing it all together!yes""> And, that doing it all together is what transforms you into

this powerhouse of endless energy and equanimity.yes""> Anybody who has experienced the magical metamorphosis of The

South Detox bears witness that it partakes

of the principles of Alchemy!”

Because The South Beach Detox integrates all the elements necessary to “re-create” a person from scratch – i.e. at the cellular level, it is most suited for people suffering from conditions resulting from deeply-rooted complexes and mental impressions that

may already have crystallized themselves, not just on the mental but also the

physical level of their being, such as in the case of Anorexia.

Ranked #1 Superfood by renowned health authorities, the E3Live supplements, which form the foundation of The South Beach Detox,

represent the highest quality food we can bring to our body. This, of course, constitutes one of the

fundamental benefits of The South Beach Detox when it comes to Anorexia. Because in such extreme cases the body is so severely

undernourished, or even often starved, bringing it a perfect food like E3Live immediately restores its

vital balance. Appeased, the body

is now able to relax and allow the remainder of the miracle to start

unfolding. The combination of a

healthy exercise plan and a perfectly orchestrated “spiritual awakening” program

dissolves any trace of resistance, leading to a full surrender where the

recipients start to truly respond to their nutritional needs at the cellular

level. Soon, the appetite increases,

but because the food intake is intelligent and healthy, the weight gain takes

place at a very slow pace, which proves much more manageable psychologically in

the case of Anorexia. Finally, the

obsessive preoccupation with body weight, food intake, and excessive exercising

disappears and, free of fear, the sufferers of Anorexia are able to start

moving towards their natural body weight without a second thought.

Alessandrina Lerner, a recovering Anorexic, who participated in The South Beach Detox and was so enthralled by the results that she is now working with Fred Busch to disseminate the program says, “I

struggled with Anorexia for over 20 years, bouncing from Therapists to Recovery

Programs, AA Meetings to various Support Groups without success, then I

attended the Yoga Teacher’s training with Fred Busch.yes""> Through an intelligent and balanced approach to nutrition,

exercise/ rest, and a deep awareness of the processes involved in my unhealthy

eating habits, I soon found myself empowered to change all my habits and put an

end to the vicious cycle I had fallen victim to.yes""> As I watched in awe the personal transformation occurring

within my body and mind, soon emerged the butterfly that had been trapped in

its cocoon for so long. Thanks to

The South Beach Detox®, I am finally free of Anorexia, I am moving towards a

healthy body weight and I’ve never felt so good inside both my body and my mind.”

How ironic that what could possibly be the cure for Anorexia would be conceived in the heart of South Beach, renowned headquarters for the Modeling industry, a sector long plagued by the disease, and where it may most likely

continue to develop if industry standards don’t change.

Regardless of whether or not it is the miracle cure so many sufferers of Anorexia have been waiting for, it is without a doubt the most wholesome and effective detox program anyone could ever hope for!

For more information on The South Beach Detox (in relation to Anorexia, or not), please contact aleslerner@hotmail.com or visit us @ www.miamiyoga.com/detox.html

or http://letloverule.us/letloverule/Experience_Personal_Transformation.html

Coming soon, our new website www.thesouthbeachdetox.com