The South Beach Detox is committed to supporting each and every individual in their quest to enhance their personal life experience through better health and well-being. It is only when we are whole that we in turn can help others attain this same objective and together create a better place for all to live. To this end, I will share some personal secrets and revive a little of the old and timeless wisdom from the likes of Hippocrates with you everyday!
For more on The South beach Detox and how it can lead you to better health, be sure to visit www.thesouthbeachdetox.com
Today, I am just reposting this short article about the benefits of eating bell peppers. Remember the simpler and the least processed foods are always the best choice!
http://www.drweil.com/drw/u/TIP04196/3-Reasons-to-Eat-Bell-Peppers.html
Available in appetizing colors including green, yellow, orange, red and black, bell peppers are a crunchy, refreshing way to add aesthetic appeal and nutrients to your meals. Bell peppers are:
A low-calorie vegetable
An excellent source of vitamins A and C
A good source of dietary fiber, folic acid and vitamin B6
Plus, if you choose red bell peppers, you will be getting lycopene, an important carotenoid that may help protect against prostate and other cancers.
Adaptable plants that are part of the nightshade family, bell peppers are fairly hardy and can be grown in a variety of climates. Because of their geographic versatility, bell peppers are found in many types of traditional cuisine, from Mexican and European to Chinese and Creole dishes. Extraordinarily versatile, bell peppers can be eaten raw as crudités or in a salad; stuffed and baked; sautéed or stir-fried. Purchase bell peppers that are free of blemishes, and always seek out organically grown varieties.
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