SIMPLE AND NATURAL FOODS THAT HEAL: DISCOVER THE HEALTH-GIVING PROPERTIES OF BELL PEPPERS

The South Beach Detox is committed to supporting each and every individual in their quest to enhance their personal life experience through better health and well-being. It is only when we are whole that we in turn can help others attain this same objective and together create a better place for all to live. To this end, I will share some personal secrets and revive a little of the old and timeless wisdom from the likes of Hippocrates with you everyday!

For more on The South beach Detox and how it can lead you to better health, be sure to visit www.thesouthbeachdetox.com

Today, I am just reposting this short article about the benefits of eating bell peppers. Remember the simpler and the least processed foods are always the best choice!

http://www.drweil.com/drw/u/TIP04196/3-Reasons-to-Eat-Bell-Peppers.html

Available in appetizing colors including green, yellow, orange, red and black, bell peppers are a crunchy, refreshing way to add aesthetic appeal and nutrients to your meals. Bell peppers are:

A low-calorie vegetable

An excellent source of vitamins A and C

A good source of dietary fiber, folic acid and vitamin B6

Plus, if you choose red bell peppers, you will be getting lycopene, an important carotenoid that may help protect against prostate and other cancers.

Adaptable plants that are part of the nightshade family, bell peppers are fairly hardy and can be grown in a variety of climates. Because of their geographic versatility, bell peppers are found in many types of traditional cuisine, from Mexican and European to Chinese and Creole dishes. Extraordinarily versatile, bell peppers can be eaten raw as crudités or in a salad; stuffed and baked; sautéed or stir-fried. Purchase bell peppers that are free of blemishes, and always seek out organically grown varieties.

Food & Nutrition: Most Healthful Fruit

Healthy Foods: '4 Reasons to Eat Pomegranates' 

Dr. Weil's Daily Tip, December 29, 2010

Pomegranate fruits may be part of a new health fad yet the benefits they provide are far from the usual exaggerated all-healing claims!  They are a wonderful food and one with an interesting spiritual component too.  For more, read the article by Dr. Weil below.

The pomegranate is an extraordinary fruit, steeped in history: the number of seeds (roughly 613) found in a single fruit was said by ancient scholars to correspond to the 613 commands of the Hebrew Torah. Renowned herbalist James Duke, a former ecologist with the USDA, has published (in

the April, 2008 issue of Alternative & Complementary Therapies) an exhaustive review of the scientific literature on the pomegranate. His conclusion: it is "one of the most promising of health foods" with "a dozen known anti-inflammatory phyto-chemicals and some three dozen antioxidants."

Duke found studies that suggest pomegranate fruit and/or juice may help prevent or alleviate:

1. Heart disease and atherosclerosis

2. High cholesterol

3. Prostate cancer

4. Alzheimer's disease

If you have access to inexpensive pomegranates (as many in the southern U.S. do as the trees grow prolifically with little

tending), by all means indulge. And if you can't, remember that deep-colored fruits such as cherries, blueberries, raspberries

and deep-colored vegetables all offer similar benefits. Enjoy!

Tips for Detox: Do Detox Diets Really Work?

Do Detox Diets Really Work?

Have you heard of the Atkins Diet? Or the South Beach Diet?  How about the Zone?  You’ve likely heard of these because they all have sold millions of books and make the authors and their publishers that much in profits as well.  Many people are looking for confirmation as to which diet is easy and effective. Virtually every diet will help you lose some weight.  But they all have a major flaw – the snap back.  Sometimes it’s more severe than others.  With a detox diet, you can almost eliminate this possibility.  You see, a detox diet is more of a way to get rid of a build up of toxins in your body.  Detox diets (they can be varied in style) are especially focused as colon cleansing in nature.  As goes your colon, so goes your body detoxification according to the experts in this area.

THE SOUTH BEACH DETOX: A CURE TO EATING DISORDERS?

THE SOUTH BEACH DETOX AND EATING DISORDERS

“The South Beach Detox”: “A cure for Anorexia?”

PRESS RELEASE - MIAMI YOGA, October 2010

“A South Beach Yoga Studio develops a detox program that could hold the key to cure millions of young sufferers, mostly females, of Anorexia.”

While The South Beach Detox was not originally developed with curing Anorexia in mind, it most definitely has the potential to do so. The South Beach Detox is essentially a cleansing program which main objective is to bring both body and mind to a state of perfect balance, ultimately promoting health, mental stability and vitality.  Through the combination of a flawless nutritional approach, a highly effective yoga sequence, and a supportive awareness meditation program, the recipients of The South Beach Detox experience a powerful personal transformation that melts away all conditioned responses and unhealthy habits embedded in their old personality, leaving space to create the New.

“The synergetic effects of the components of The South Beach Detox literally propel you to the next level of performance on the physical, mental, and spiritual levels!”, says Yoga Master, Fred Busch, creator of The South Beach Detox,  who enthusiastically adds, “It’s not just that you’re feeding your body with the most perfect food on Earth, creating the perfect balance between exercise and rest according to your body’s needs, or that you are aware of the state of perfect bliss you access when you really listen and heed your body’s inner intelligence, it’s that you’re doing it all together!  And, that doing it all together is what transforms you into this powerhouse of endless energy and equanimity.  Anybody who has experienced the magical metamorphosis of The South Detox bears witness that it partakes of the principles of Alchemy!”

Because The South Beach Detox integrates all the elements necessary to “re-create” a person from scratch – i.e. at the cellular level, it is most suited for people suffering from conditions resulting from deeply-rooted complexes and mental impressions that may already have crystallized themselves, not just on the mental but also the physical level of their being, such as in the case of Anorexia. 

Ranked #1 Superfood by renowned health authorities, the E3Live supplements, which form the foundation of The South Beach Detox, represent the highest quality food we can bring to our body.  This, of course, constitutes one of the fundamental benefits of The South Beach Detox when it comes to Anorexia. Because in such extreme cases the body is so severely undernourished, or even often starved, bringing it a perfect food like E3Live immediately restores its vital balance.  Appeased, the body is now able to relax and allow the remainder of the miracle to start unfolding.  The combination of a healthy exercise plan and a perfectly orchestrated “spiritual awakening” program dissolves any trace of resistance, leading to a full surrender where the recipients start to truly respond to their nutritional needs at the cellular level.  Soon, the appetite increases, but because the food intake is intelligent and healthy, the weight gain takes place at a very slow pace, which proves much more manageable psychologically in the case of Anorexia.  Finally, the obsessive preoccupation with body weight, food intake, and excessive exercising disappears and, free of fear, the sufferers of Anorexia are able to start moving towards their natural body weight without a second thought.

Alessandrina Lerner, a recovering Anorexic, who participated in The South Beach Detox and was so enthralled by the results that she is now working with Fred Busch to disseminate the program says, “I struggled with Anorexia for over 20 years, bouncing from Therapists to Recovery Programs, AA Meetings to various Support Groups without success, then I attended the Yoga Teacher’s training with Fred Busch.  Through an intelligent and balanced approach to nutrition, exercise/ rest, and a deep awareness of the processes involved in my unhealthy eating habits, I soon found myself empowered to change all my habits and put an end to the vicious cycle I had fallen victim to.  As I watched in awe the personal transformation occurring within my body and mind, soon emerged the butterfly that had been trapped in its cocoon for so long.  Thanks to The South Beach Detox®, I am finally free of Anorexia, I am moving towards a healthy body weight and I’ve never felt so good inside both my body and my mind.”

How ironic that what could possibly be the cure for Anorexia would be conceived in the heart of South Beach, renowned headquarters for the Modeling industry, a sector long plagued by the disease, and where it may most likely continue to develop if industry standards don’t change. 

Regardless of whether or not it is the miracle cure so many sufferers of Anorexia have been waiting for, it is without a doubt the most wholesome and effective detox program anyone could ever hope for!

For more information on The South Beach Detox (in relation to Anorexia, or not), please contact aleslerner@hotmail.com or fbusch911@gmail.com

“Could The South Beach Detox be Key in Ending the Eating Disorders 

and Unhealthy Eating Habits that Plague the Fashion Industry?” 

PRESS RELEASE - MIAMI YOGA, November 2010

Miami Beach, FL - There is no question that competition in the Modeling Industry is extremely fierce.  The pressure which often ensues from what are, essentially, unrealistic expectations relating to physical appearance and standards of beauty can push models into a daily battle with their body and weight, ultimately leading to unhealthy relationships with food, constant dieting and, in some cases, Anorexia.   Recent headlines have denounced tragic stories of models who lost their battle to Anorexia; prompting designers and fashion industry leaders to rethink acceptable weight standards on the runway.

With the danger of eating disorders in the spotlight, now seems the perfect time to educate and empower aspiring and professional models to form long-lasting healthy relationships with their body and mind.  The South Beach Detox®, a full-fledge cleansing program designed by Yoga Master, Fred Busch, owner of Miami Yogashala, and which aims at restoring balance on the physical, mental, and spiritual levels, could be instrumental in achieving such results.  While The South Beach Detox is a generic program intended for anybody who wishes to attain perfect health, mental equanimity and vitality, it could be key for models seeking to stay runway ready while keeping in perfect balance.  Because The South Beach Detox is highly effective and personal, it can be completed in just 4 days, with total flexibility to fit in a busy schedule.  Simple, non-invasive, and extremely successful in re-establishing healthy eating habits it is particularly well suited for the busy professional working in the fast-paced fashion industry.

“When I first came up with The South Beach Detox concept, I didn’t have any specific target audience in mind.  I still don’t!”, says Fred Busch.  He goes on to explain, “What makes The South Beach Detox so successful and powerful is that it is non-specific.  The primary objective of the program is not to cure a particular ailment but rather to restore balance on all levels of one’s being.  Once that’s been achieved, what room is there for any mental or physical manifestations of any kind?  Dis-ease and illnesses are all rooted in imbalance.  You take out the imbalance, i.e. the root cause of the problem, and the symptoms inevitably disappear!  It’s that simple and clean-cut!  And that’s what makes the program so effective!”

Simple and clean-cut, indeed, yet extremely comprehensive!  Consisting of three key elements, The South Beach Detox® addresses all levels of one’s being.  A highly effective line of nutritional and potent Detox products coupled with healthy food choices caters to the physical aspect, a well established and successful yoga sequence supports the first dimension while also addressing the mental and spiritual elements, and an awareness meditation program specifically tailored to act on all levels, and ultimately break down all emotional attachment to food, reinforces all the benefits gained through The South Beach Detox.  This complete integration, together with one-on-one pre- and pos-detox support provided to clients in an effort to help them implement long-lasting changes in their daily life, is the reason why The South Beach Detox® is so successful in restoring balance and continues to have positive effects well after the four-day program has ended!  That’s what makes The South Beach Detox® so different to any other program; because it truly benefits all dimensions of one’s being and its benefits are there to stay!

For more information on The South Beach Detox®, visit www.miamiyoga.com, or email us @ aleslerner@hotmail.com or fbusch911@gmail.com

Princess Diana struggled with anorexia-bulimia for years.