Tips for Detox: Do Detox Diets Really Work?

How To Detox Your Body With Ease

Like in life, the more willing you are to ask for help, the more likely you are to have people show up that can assist you.  So, if you’re trying to learn how to detox safely and effectively, using the proper supplements or fruits and vegetables, then you’ll be ready if you do enough research.  That’s because there are many online resources to teach you about this topic.  Short of a “detox your body” manual, we hope this site will help you get some answers to your questions.  When you’re pondering a difficult topic like how to clean out your body from years of toxic build up, you should do some due diligence.  Once you’re comfortable with having filled your mind with the proper ways of embarking on your detox program, you will be more properly prepared mentally to proceed.  So, how does one detox with ease as this article’s title suggests?  Well, you have to start with the basics.  The basics start with defining what would qualify as a detox diet and what is just eating a big salad every day.

Don’t Confuse Fasting With Detoxing

Fasting has been a part of not only many diets but spiritual traditions as well.

This is a common problem or distinction that needs to be made.  And the distinction is quite a simple one, just important.  Fasting implies that no food is being consumed as part of the detoxification.  This is not what this is about as a way to detox your body.  We offer advice and info about how to detox using proper organic foods, supplementation with teas or even doing an herbal detox which involves specific plants and herbs to help you clean out your system.  With the right dietary choices, you can do a proper detox without fasting.  Sometimes, a fast is recommended for a person who has a tremendous amount of ambition, or weight to lose and has less information.  Often times, a fast is not the best way to lose weight or detox your body.  The best way can vary person to person, but usually includes hydration as a key component.  So, fasting can be part of a detox, but it may include supplements and any number of a variety of drinks or teas.  So, in this sense, it isn’t like you are eating and drinking nothing in order to lose weight or otherwise detox the body.

Detox Your Body One Choice At A Time

Basically, as you learn how to detox, you will be faced with many challenges emotionally as well as physically.  It isn’t strictly your body that will be going through this cleanse.  Your mind will be going through it too.  In fact, many in the health care professions use the term body-mind now, to indicate how there really is no separation. In any case, a body detoxification process is both a challenge and opportunity for you to pay attention to other ways in which you live your life.  The toxins you are trying to eliminate from your body got there somehow.  What types of choices do you (or did you) make that got you to this point in the first place?  Part of learning how to detox your body is that many of these old behaviors and patterns will show up again and again for you to address in your life.  The more completely you address them, the more beneficial each future cleansing process will be for you.

The Benefits of Physical Exercise and Fitness: 'Michelle Obama and 'Let's Move!' leading the WAY!'

'Michelle Obama and 'Let's Move!' leading the WAY!'

New York Times - September 10, 2010

One of the most preoccupying issue facing the U.S. is the obesity epidemic resulting from poor nutrition and lack of exercise and which is starting to affect younger and younger populations in our country each year.

The first lady, Michelle Obama, has identified this issue as a priority and launched a national initiative called, 'Let's Move!' to try and derail a process that would have extreme negative consequences on both the health and future wealth of our nation.  For more, read below.

SLIDELL, La. — Declaring the beginning of the “next phase” of a program to combat childhood obesity, the first lady, Michelle Obama, called on Congress on Wednesday to pass legislation that would make many of the program’s initiatives possible. In a speech at an elementary school here, Mrs. Obama ticked off the main points of her “Let’s Move!” campaign: encouraging children to exercise, providing more free and reduced-price school meals and making the food in schools more nutritious. Explicitly tying school nutrition to academic performance, she pledged to expand the program on all these points. But Mrs. Obama, who has typically not waded into Congressional debates, emphasized that achieving much of this was dependent on federal lawmakers. “It’s important to be clear,” she said, “that we can’t do any of this unless we pass the Child Nutrition legislation that’s before Congress right now.” Under the act, food sold in schools would have to meet new nutrition guidelines, but schools would get an increased amount of federal reimbursement money for meals. It would also expand the number of poorer students who are eligible for free and reduced-price school meals. In early August, on the eve of the act’s passage in the Senate, Mrs. Obama wrote an op-ed article in The Washington Post encouraging lawmakers to vote yes, which they did, unanimously. The bill is now expected to be on the agenda this month in the House of Representatives, where lawmakers have been working on a version that would add new elements, and more financing, to the $4.5 billion version that passed in the Senate. “Congress is very close to getting this done but still there are a number of barriers,” said Margo Wootan, the director of nutrition policy for the Center for Science in the Public Interest, a group that provided input to the White House in the creation of a plan to address childhood obesity. “This would be a historic change to the programs,” Ms. Wootan said. “I’m agonizing daily about it.” Mrs. Obama delivered her speech at an elementary school here that is one of 25 in the district — out of only 59 in the country — that have received $2,000 cash awards from the United States Department of Agriculture for promoting healthy eating and physical activity. It also sits just over the state line from Mississippi, which has the highest rate of childhood obesity in the country.