When it comes to enjoying life, it's most definitely the little things that count the most...
Enjoying your existence and integrating time for yourself will enable you to overcome the stresses of daily life. For great stress relief tips from acclaimed health authority Dr. Weil, read below.
Stress Relief in 4 Steps, Part 3: Reconnecting with Self - Dr. Weil's Weekend Tip
Dr Weil's website, December 18, 2010
Each Saturday in December we present tips that can help you manage unhealthy stress. Consider
them this holiday season, and pass them along to family and friends!
When time constraints, packed schedules and too many commitments become the norm, it's easy to
become overwhelmed and stressed out. To stay balanced, relaxed and calm, it's necessary every so
often to regroup, decompress and focus on yourself:
If you find that the demands on your time are overwhelming, don't be afraid to politely say "no"
when someone asks you to do something.
Don't feel guilty. No one person can do it all, so learn your limits and be satisfied with them.
Be a little selfish once in a while by scheduling "me time" - it will help keep you grounded and in touch with your thoughts and feelings.
Take time to enjoy the little things. Read a book, start an art project, work in the garden or treat yourself to a massage.
Don't miss next Saturday's Tip, which focuses on stress management via a calming home.
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